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Breathe.
Ground.
Relax.

Hi I am Jigna

Jigna Fadia has been a student of yoga since childhood and loves her practice. Since 2014, she has taught yoga and breathing meditation in a wide variety of settings - from studios and community centers to medical and mental health facilities.

Jigna met Mar Jean Olson in 2007 and was inspired to complete the 750-hour Teacher Training and 250-hour Graduate Teacher Training program at Esther Myers Yoga Studio in Toronto, Ontario, facilitated by Tama Soble and Monica Voss. Her passion to continue learning and exploring different traditions lead her to practice and explore the Zen tradition under Edward Espe Brown and Breathing and Pranayama with iRest® Yoga Nidra under guidance of Richard Miller, Stephanie Lopez and Kirsten Guest. Reiki & DWD under guidance of DaleAnn Grey, Marcia Miller and Linda Oshins.

Learn More

I Specialize In

Yoga and Mindfulness

iRest® Yoga Nidra

Breathing and Meditation

Reiki

"Transformational is what I would call the iRest sessions with Jigna’s. You arrive with all your challenges, but by the time the session is over, you feel as though you went to a place where you found techniques to guide you to peace, solutions, and a balance necessary for the challenges you’re facing. I would recommend iRest to everyone."

Julaine, New York, USA

Some feedbacks stay close to the heart, and even longer after the session.

Practices with me are intentionally slow, mindful, and rooted in awareness. Rather than moving through poses on autopilot, we pause… breathe… and ground paying attention to the felt experience of the response. This is where a tool becomes a technique of understanding, and understanding transforms to love and kindness.

Saoirse’s words (shared some time ago) are a gentle reminder of why I teach the way I do, creating spaciousness for breath, clarity, and conscious movement where students learn to carry these skills into their daily lives long after the sessions. The love for the explorations and transformations continue to undulate with the dance of life.

I’m deeply grateful for every person who walks into the practice with curiosity and openness. Thank you, Saoirse Howe, for your kind reflection and for embracing this approach with such sincerity.

If you’d like to learn more about my yoga and mindfulness philosophy, or explore how these practices can support your community, organization, or team, my door is always open.
📧 jigna@earthseedlingsyoga.com
🌐 earthseedlingsyoga.com

#YogaWithJigna #MindfulMovement #EarthSeedlingsYoga #Testimonial #YogaOnAndBeyondTheMat #MindfulnessJourney #TorontoYoga #CorporateWellness #CommunityWellness #HolisticHealthTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

When teams feel disconnected, overwhelmed, or burnt out, even the best wellness programs fall short.

I the year 2026, I am introducing Yoga & Mindfulness Pods; small, intentional group spaces designed for deeper connection and meaningful well-being. These pods bring together 4-8 participants for personalized yoga and mindfulness, allowing each person to be seen, supported, and guided at a pace that feels personalized. Every pod becomes a space for grounding, nervous system care, and grounded in human connection.

My aim is to create:
• room to breathe, slow down, and reset
• practices shaped by the group’s needs
• deeper interpersonal connection
• mindfulness that continues beyond the session
More details to come.

At Earth Seedlings Yoga, I bring over a decade of experience blending yoga, mindfulness, breathwork, and Yoga Nidra to help individuals and organizations cultivate calm, resilience, and balance that is rooted in the present. 🌞

Learn more about my approach to yoga and mindfulness at 🌐 earthseedlingsyoga.com or email me at 📧 jigna@earthseedlingsyoga.com

#MindfulMovement #CommunityWellness #YogaOnAndBeyondTheMat #CorporateWellness #MindfulnessInHealthcare #TorontoYoga #YogaEverywhere #DeStressNaturally #HolisticHealth #TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

Meeting me in a session with your conscious presence, is welcoming yourself arriving home in your precious space of self-care. A time finely curated for slowing down, listening to your deep desires, to meet your body, mind, and breath with love and bliss. 🌿

Welcoming the Ground: Begins by anchoring to the present moment, connecting deeply with the earth and it’s supportive presence.

A Community Space: Experience the warmth of collective energy, supported, evolving and encouraged to move at one’s personal pace.

Mindful Explorations: Through gentle asanas and breath work, explore the beauty of awareness and connectivity of your inner and outer worlds.

De-Stress: Undulate tension, effortlessly work with strategies to reset and rejoice with the nervous system exploring the nature of our true potential.

Enhanced Mobility: Learn various ways to discover flexibility and balance with safe, restorative movements designed for all levels.

Conscious Self-Awareness: Explore how each session refines you with fresh vision towards clarity, peace, and self-understanding, both on and beyond the mat.

At Earth Seedlings Yoga, I bring over a decade of experience blending yoga, mindfulness, breathwork, and iRest® Yoga Nidra to help individuals and organizations cultivate calm, resilience, and balance. 🌞

Learn more about my approach to yoga and mindfulness at 🌐 earthseedlingsyoga.com or email me at 📧 jigna@earthseedlingsyoga.com to connect.

#MindfulMovement #CommunityWellness #YogaOnAndBeyondTheMat #CorporateWellness #MindfulnessInHealthcare #TorontoYoga #YogaEverywhere #DeStressNaturally #HolisticHealth #TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

We're delighted to invite you to B Well Now, a transformative one-day retreat on the weekend: November 16th, at the beautiful Hill & Dale in Port Hope, Ontario for a full day of Mindfulness to nourish your body, mind and soul.
It is created and led by wellness expert @vaevans17 Evans in collaboration with Jigna Fadia, and amazing facilitators @connectthu @thefrankchapter@Kira
Register here: https://lnkd.in/e87pc9-e

On this Remembrance Day, I pause to honour the brave souls who have served and sacrificed for our freedom. ❤️

In my practice of yoga and mindfulness, I find stillness, a space to reflect on their courage, resilience, and the peace they helped preserve.

As I breathe deeply, I remember that freedom begins within, through awareness, gratitude, and compassion. Every mindful breath becomes a silent tribute to their strength and sacrifice.

May we continue to live with kindness and courage, carrying their legacy forward in our thoughts, actions, and presence. 🌿

🕊️ Today, we honour them, in our hearts, our breath, and our practice.

Learn more about my approach to yoga and mindfulness at 🌐 earthseedlingsyoga.com or email me at 📧 jigna@earthseedlingsyoga.com to connect.

#RemembranceDay #YogaWithJigna #Mindfulness #Gratitude #PeaceWithin #EarthSeedlingsYoga #HonourAndRemember #Stillness #CompassionInAction

Feeling deeply grateful to have shared space with the wonderful community at Christie Ossington Neighbourhood Centre for a session on health and wellness.

Every time we come together in mindfulness and movement, we remind ourselves that healing begins with awareness, kindness in breathing and treading gently one step at a time.

Thank you to the team and participants for your warmth, openness, and presence. It’s an honour to support communities in nurturing well-being from the inside out.

Yoga is not about chasing perfection, it’s about slowing down, listening inward, and finding freedom in the present moment. 🧘

I would love to connect with you, email me at jigna@earthseedlingsyoga.com and visit my webpage for yoga and mindfulness at home guide, www.earthseedlingsyoga.com

With gratitude,
Jigna Fadia

#TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #BookNow #YogaLove #YogaLife #YogaInspiration #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth [ Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto ]

I started as a volunteer with CAMH in 2017, and transitioned as Earth Seedlings Yoga with team Gifts of Lights at CAMH, acknowledging shared values of supporting healing and recovery through Yoga and Mindfulness programming.

Grounded, divine, and deeply inspiring, I feel honoured (second time) to open the Gifts of Light (GOL) Showcase 2025 with a meditation, creating space for stillness as we gathered to celebrate creativity, resilience, and healing that flow through CAMH, GOL “Sparks of Inspiration”.

The Land Acknowledgement honour’s First Nations, Inuit, and Métis people, reaffirming our teams commitment to reconciliation. It was a humbling reminder of connection, to the land, to one another, and to the shared spirit of healing that unites us.

I continue to be moved by the impact of donor-funded programs that bring yoga and mindfulness, as a means of therapeutic enrichment to patients’ lives every day as a life skill on and beyond the mat. These moments of presence and care remind us that healing is both personal and collective. Through this collaboration we experienced that “Transformation is possible with emerging leaders who collaborate passionately about the future of healthcare”.

Gratitude to our generous donors, compassionate clinicians, and creative partners who make this work possible. Together, we continue to nurture well-being and illuminate hope at CAMH. 💙.
#CAMH #GiftsofLight #MentalHealth #HealingTogether #CommunityCare #Mindfulness #Reconciliation #CompassionInAction

As the lamps are lit and the skies glow with light, may our hearts also shine with warmth, kindness, and clarity.

Diwali reminds us to pause, reflect, and invite light into every corner of our being to let go of what no longer serves us and welcome the gentle radiance of awareness, compassion, and peace.

May this festival bring harmony to your home, joy to your heart, and renewal to your spirit.

Wishing you and your loved ones a Diwali filled with light, love, and mindful presence. 🪔💛

With warmth,
Jigna Fadia

On the occasion of Thanksgiving, I’d like to share one of my favourite Sanskrit word, Kritajna (कृतज्ञा), the conscious practice of gratitude.

‘Krita’ means cultivated, and ‘Jna’ refers to awareness. Together, they remind us that gratitude is not a fleeting emotion, it’s a mindful state of being, cultivated through conscious presence. 🌼
Yoga teaches us to meet each moment with awareness, patience, and compassion, to pause, breathe, and recognize the sacred in what already is. Through transitions, light and dark, expansion and stillness, this practice guides us back to the holiness of life.

When I step onto the mat or guide a session, Kritajna becomes my anchor, an opportunity to offer thanks to the breath, the body, and the people who make this journey meaningful. Gratitude, when practiced consciously, reconnects us to our humanity, softens the heart, and creates room for more grace in our world.

As you move through this season, I invite you to take a moment of stillness, to pause and thank the space, the air, and the people who hold you. Every breath is a gift. Every presence is a teacher.

With love and gratitude,
- Jigna Fadia 🌿

🧘‍♀️ Explore yoga and mindfulness with me, for individuals, communities, and organizations. 📧 jigna@earthseedlingsyoga.com | 🌐 earthseedlingsyoga.com

#Thanksgiving #Kritajna #YogaWithJigna #MindfulnessJourney #GratitudePractice #TorontoYoga #MindfulnessMatters #EarthSeedlingsYoga

Shakti is the pulsating energy of life, the radiant force that shines through a lamp’s glow, the rays of the sun, and the awareness within us. 🌞

When we pause to recognize Shakti, we discover strength, stillness, and blissful presence. It is the inner current that illuminates our consciousness, reminding us that we are the source of our own awareness. 🌿

At Earth Seedlings Yoga, I guide you to experience this living energy, through breath, mindfulness, and yoga on and beyond the mat.

I would love to hear from you about your experiences with the practice creating the thread of Sangha where each one of us emerges towards the space of collective collaboration. Feel free to email me at jigna@earthseedlingsyoga.com or chat with me by visiting my web page: www.earthseedlingsyoga.com

#TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #BookNow #YogaLove #YogaLife #YogaInspiration #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

I love meeting and connecting with people from all walks of life. Yoga brings life to this love and connection for me. Gathering to ground and feel the spark of inspiration weaving kind love and gently undulating what needs to let go, bringing inspiration to this one beautiful shimmery sparkle of life. You be you, touch mindfully to your inspiration, your pace, your comfort, just be the love that brings you together today for yourself and the world. I offer deep gratitude to the Coralus unSummit 2025 Healing Hut, which offered me the joy of guiding a “Yoga and Mindfulness for the Eyes” healing session where every person could move their beautiful eyes uniquely at their own rhythm and explore dreams and inspirations flourish on their journey to healing.

Approaching the practice with curiosity and simplicity:
1. Awakening to our inspirations, which become the foundation of our yoga.
2. Moving at personal pace, where there is only collaboration to connect with the oneness of the self “Shunya”.
3. Together we weave our breath with awareness, gentle movements generating spaciousness for balance, calm, and ease.

The nature of Yoga is humble and subtle. Slowing down to open the doors listening inward, finding freedom in the rising inspiration of what is present and liberating in all directions to weave the thread of community there each one experiences growth to ground and release. 🧘‍♀️

I would love to hear from you about your experiences with the practice creating the thread of Sangha where each one of us emerges towards the space of collective collaboration. Feel free to email me at jigna@earthseedlingsyoga.com or chat with me by visiting my web page: www.earthseedlingsyoga.com

#TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #BookNow #YogaLove #YogaLife #YogaInspiration #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada[Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

The ritual of mindfulness, can be experienced right here in the city 🌿

On a recent walk with @andreawilson479, Founder & President of @achieveholisticsuccess, I paused to notice the gifts around us: the sound of flute 🎶, calmness in the water 💧, beauty of flowers 🌸, and quiet presence of animals 🕊️.

This is the essence of yoga beyond the mat, bringing awareness, stillness, and joy in ordinary moments of daily life. 🧘‍♀️ At Earth Seedlings Yoga, I teach and share how we carry these practices together as a community everywhere. A short walk in the office, home, or walking through the city. It is about carrying the exploration and experience within and around the postures, and living mindfully with the earth in every step.

👥 Reiki can be a powerful addition to wellness offerings creating space for healing, recovery, resilience, and connection. If you’re looking to offer supportive, community-centered wellness practices, I’d love to hear from you.

📅 If you are ready for the change visit my website https://www.earthseedlingsyoga.com/ and reach out via jigna@earthseedlingsyoga.com

#TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #BookNow #YogaLove #YogaLife #YogaInspiration #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

At Earth Seedlings Yoga, every session is guided by our values of ahimsa (kindness), dhairya (patience), and connection. We believe yoga is not just movement it is compassion in action, a practice of grounding, and a pathway to community well-being.

When the Office of MP Sonia Sidhu invited Jigna Fadia to lead a yoga session, the community’s response was overwhelming positive, energizing, and deeply meaningful. From busy leaders to everyday participants, the practice created space for connection, calm, and well-being.

This is the power of bringing yoga and mindfulness into community and organizational spaces. Jigna meets you where you are, creating safe, inclusive, and impactful sessions for all.

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, Reiki can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered wellness practices, we’d love to hear from you.📧 Email jigna@earthseedlingsyoga.com to start the conversation.

#ReikiHealing #EnergyMedicine #HealthcareWellness #HospitalSupport #WorkplaceWellness #MindBodyHealing #StressRelief #EarthSeedlingsYoga #JignaFadia #HolisticHealth #CompassionateCare #ReikiMaster #MindfulnessInHealthcare #WellnessPartnerships

You are missing the sunrise within yourself if you are not practicing Surya Namaskar in your daily routine.

Surya Namaskar is more than movement it is a complete practice for body, mind, and soul. 🌿 A rhythm of 12 postures, it awakens muscles, massages organs, balances hormones, calms the mind, and connects us to the cycles of nature.

Why practice?
💪 Body, Strengthens, improves circulation & boosts immunity
🧘♀️ Mind, Sharpens focus, reduces anxiety & builds resilience
💫 Soul, Invites gratitude, stillness & harmony

Every posture carries science within it bends aid digestion, arches expand the lungs & heart, and breath-led transitions restore balance to the nervous and endocrine systems. The biggest mistake? Treating it like “just a workout.” Without breath awareness, the practice loses its healing power. The breath is the bridge.

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, Reiki can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered wellness practices, we’d love to hear from you. 📧 Email jigna@earthseedlingsyoga.com to start the conversation.

#ReikiHealing #EnergyMedicine #HealthcareWellness #HospitalSupport #WorkplaceWellness #MindBodyHealing #StressRelief #EarthSeedlingsYoga #JignaFadia #HolisticHealth #CompassionateCare #ReikiMaster #MindfulnessInHealthcare #WellnessPartnerships

In yoga, we honor Lord Ganesha not only as the remover of obstacles but as a guide for new beginnings. His wisdom teaches us to stay grounded, breathe with awareness, and move through life’s challenges with grace and determination.

Yoga mirrors these teachings beautifully, every posture invites us to root like Ganesha’s steady presence, every breath opens us to new possibilities, and every mindful pause reminds us to create space within. This is the union of Ganesha and Yoga: resilience, balance, and openness in body, mind, and spirit.

At Earth Seedlings Yoga, Jigna Fadia brings this essence into her sessions. With her slow, mindful, and deeply nurturing approach, she helps individuals and groups discover inner steadiness and cultivate resilience, seamlessly weaving ancient wisdom into modern wellbeing.

ॐ गं गणपतये नमः।।
ॐ शान्तिः शान्तिः शान्तिः।।

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, Reiki can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered wellness practices, we’d love to hear from you.📧 Email jigna@earthseedlingsyoga.com to start the conversation.

#ReikiHealing #EnergyMedicine #HealthcareWellness #HospitalSupport #WorkplaceWellness #MindBodyHealing #StressRelief #EarthSeedlingsYoga #JignaFadia #HolisticHealth #CompassionateCare #ReikiMaster #MindfulnessInHealthcare #WellnessPartnerships

For Jigna, yoga isn’t about how perfectly we move from pose to pose; it’s about how gently and mindfully we meet ourselves consciously to our true selves in the practise. It is a treat for many who feel disconnected at many levels and forms in the speed of daily life. That’s why her sessions are generally slow-paced….. where the nervous system feels at ease, the heart softens, and the body finds space to nurture and heal. ✨ Most of us know, and can’t deny that we all need that space in our day to day life. Students often express that it feels like a core workout from the inside out. It is a life skill.

The practice is rooted in values we carry every day:

💚 Kindness & patience with ourselves and others
🌍 Meeting the earth & sky with gratitude
🌿 Meeting stillness & wisdom in it’s purest form, welcoming everything that arises without judgment

“It is not so much the performance of the exercises that matters, but rather the way we are doing them.” a quote from Vanda Scaravelli says it best.

That’s what Jigna hopes to bring into organizations, hospitals, workplaces, and communities practices that calm, restore, and reconnect people to their own strength and ease as a positive and evolving community.

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, Reiki can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered wellness practices, we’d love to hear from you.📧 Email jigna@earthseedlingsyoga.com to start the conversation.

#ReikiHealing #EnergyMedicine #HealthcareWellness #HospitalSupport #WorkplaceWellness #MindBodyHealing #StressRelief #EarthSeedlingsYoga #JignaFadia #HolisticHealth #CompassionateCare #ReikiMaster #MindfulnessInHealthcare #WellnessPartnerships

Yoga and Mindfulness are powerful on their own. But together, they create a practice that transforms how we move, breathe, think, and live.

✨ Yoga is the union of body, breath, and mind through intentional movement and postures, building strength, flexibility, and resilience.

✨ Mindfulness is the art of being present, cultivating awareness without judgment, and responding to life with clarity and calm.

When combined, Yoga & Mindfulness become more than exercise or meditation they become a living practice. Movement deepens awareness, and awareness enriches movement. Between movement and awareness we experience stillness where we can rest fully in the experience of peace and clarity. One grounds the body, the other calms the mind, and together they nourish the whole self.

In Jigna Fadia’s sessions, these practices are seamlessly integrated:
Gentle, mindful movement to release tension and restore balance. Breathwork to steady the mind and energize the body. Guided awareness practices to cultivate emotional clarity and self-compassion.

With over a decade of teaching experience, advanced training in both Eastern and Western yoga traditions, and work with hospitals, corporate teams, nonprofits, and community groups, Jigna Fadia is uniquely equipped to guide individuals and organizations toward sustainable well-being on and beyond the mat. If you’re a healthcare organization, corporate team, nonprofit, or school looking to bring Yoga & Mindfulness to your staff or clients, we’d love to connect. 📩 Email: jigna@earthseedlingsyoga.com

#EarthSeedlingsYoga #YogaAndMindfulness #CorporateWellness #HealthcareWellness #MindfulnessAtWork #YogaWithJigna #JignaFadia #WellbeingAtWork #StressRelief #MindfulMovement #ResilientTeams

With every breath, there’s a choice to root deeper and rise higher.

In moments of stress, Jigna Fadia, founder of Earth Seedlings Yoga, returns to this simple yet profound practice:

🧘‍♀️ Inhale gently toward the Earth… Exhale softly towards the sky.

This mindful breath invites balance, grounding, and clarity nourishing the inner seedling with kindness, strength, and lightness.

Through yoga, Jigna teaches us how to cultivate these “two directions of life” growing downward for stability, and upward for freedom. It’s a practice of integration, of creating fertile ground to thrive with love, breath, and presence on and beyond the mat.

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, yoga and mindfulness can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered practices like breathwork, iRest® Yoga Nidra, meditation, movement, or Reiki, email jigna@earthseedlingsyoga.com to start the conversation.

#ReikiHealing #EnergyMedicine #HealthcareWellness #HospitalSupport #WorkplaceWellness #MindBodyHealing #StressRelief #EarthSeedlingsYoga #JignaFadia #HolisticHealth #CompassionateCare #ReikiMaster #MindfulnessInHealthcare #WellnessPartnerships

Summer is a living rhythm. The sun, soil, and pulse of the earth in form of our breath come together in a gentle yet powerful dance of transformation. At Earth Seedlings Yoga, we meet this vibrant energy through movement, mindfulness, and conscious nourishment.

Led by Jigna Fadia, a deeply experienced yoga and mindfulness practitioner, our work this season invites you to explore how yoga aligns with the natural cycles of life. As the flowers bloom, fruits ripen, and the earth hums in a gentle dance with energy, your body also begins to shift, awaken, and seek nourishment from within.

Summer Nutrition is:
• Breath as nourishment
• Stillness as restoration
• Movement as celebration
• Food as medicine
• Community as support

As the sun warms the soil, and gardens bloom, encouraging you to rise, soften, and expand. Let yoga be your nourishment, and mindfulness your summer harvest.

At Earth Seedlings Yoga,
1. Discover how yoga complements the seasonal shifts of your body
2. Deepen your relationship with food, breath, and rest
3. Support emotional clarity and physical well-being
4. Connect to the cyclical nature of the Earth through intentional movement and stillness

💼 For Organizations & Healthcare Teams
Whether you're a corporate HR team, hospital, mental health clinic, non-profit, government agency, or school, Earth Seedlings Yoga offers custom wellness sessions that meet your staff and clients in the moment as is.

Jigna Fadia is a Certified iRest® Yoga Nidra Teacher, experienced RYT®500, and Reiki Master. She has helped over 9,000+ individuals reconnect to calm, clarity, and strength through breath, movement, and stillness connecting to their inner being which is the true meaning of yoga which is Union.Let’s co-create calm 🌱
Email: jigna@earthseedlingsyoga.com
Learn more: earthseedlingsyoga.com

Let’s co-create spaces of healing and harmony together.

#SummerNutrition #EarthSeedlingsYoga #YogaWithJigna #MindfulnessAndMovement #SeasonalWellness #SummerYoga #YogaAndNutrition #WellnessPrograms #iRestYogaNidra #BreathworkHealing #CommunityWellness #JignaFadia #NatureAndYoga

For over a decade, Jigna Fadia has cultivated safe, nurturing spaces where yoga becomes more than movement, transforms to a journey to healing through practice. Her approach is thoughtful, steady, and rooted in mindfulness, inviting every participant to come as they are, and to grow from wherever they stand.

Working with CultureLink Settlement and Community Services has been a true joy. This organization’s deep commitment to newcomer wellness, inclusion, and mental health has created a fertile ground for powerful, community-led transformation. The way they honour diversity and foster belonging is both inspiring and necessary.

Thank you Lisa Randall, for these very kind words. Your leadership and vision have guided programs that help countless women prioritize self-care and mental wellness. Your trust and encouragement continue to make meaningful community wellness possible. 💚

💼 For Organizations & Healthcare Teams
Whether you're a corporate HR team, hospital, mental health clinic, non-profit, government agency, or school, Earth Seedlings Yoga offers custom wellness sessions that meet your staff and clients exactly where they are.

Jigna Fadia is not only a Certified iRest® Yoga Nidra Teacher, experienced RYT®500, and Reiki Master Practitioner, and has helped over 9,000+ individuals reconnect to calm, clarity, and strength through breath, movement, and stillness connecting to their inner being which is the true meaning of yoga which is Union.

Let’s co-create calm 🌱
Email: jigna@earthseedlingsyoga.com
Learn more: earthseedlingsyoga.com

Let’s co-create spaces of healing and harmony together.

#CultureLink #CommunityWellness #WomenSupportingWomen #YogaWithJigna #EarthSeedlingsYoga #MindfulnessMatters #SettlementServices #InclusiveWellness #YogaForNewcomers #TorontoYoga #LeadershipInWellness #JignaFadia

What a beautiful day it was as Jigna Fadia, founder of Earth Seedlings Yoga, led an empowering session of Movement Therapy, Yoga & Mindfulness, as part of the Food as Medicine & Movement Therapy series by Sustainable Community Aid Network (SCAN).

This wellness initiative, “Sustainability on my Mind” is dedicated to supporting women from all walks of life by blending mindful movement, breath, and community knowledge for sustainable healing.

This session was designed and customized to focus on releasing stress, reconnecting with the body, and restoring inner balance. Women from diverse communities moved together in rhythm, learning how gentle, mindful movement can reduce anxiety, boost emotional resilience, and create lasting connections.

Sangeeta Marathe from Urja, Holistic Health and Hypnosis, enriched the experience with insights on natural remedies and holistic self-care, offering knowledge and creation of tools like apple cider vinegar for digestion and gut health in a nurturing way.

🧘♀️ Why Movement Therapy?
• Reconnect with the body through gentle, accessible yoga
• Reset the nervous system and reduce chronic stress
• Build stronger, more resilient communities through shared wellness

💼 For Organizations & Healthcare Teams
Whether you're a corporate HR team, hospital, mental health clinic, non-profit, government agency, or school, Earth Seedlings Yoga offers custom wellness sessions that meet your staff and clients exactly where they are.

Jigna Fadia is not only a Certified iRest® Yoga Nidra Teacher, experienced RYT®500, and Reiki Master, but has helped over 9,000+ individuals reconnect to calm, clarity, and strength through breath, movement, and stillness connecting to their inner being which is the true meaning of yoga which is Union.

Let’s co-create calm and positive communities the yoga way 🌱
Email: jigna@earthseedlingsyoga.com
Learn more: earthseedlingsyoga.com

Let’s co-create spaces of healing and harmony together.

#CommunityWellness #MovementTherapy #YogaForEveryone #MindfulnessCanada #EarthSeedlingsYoga #JignaFadia #SCANCanada #URJA #HealingTogether #WomenWellness #MindfulMovement #FoodAsMedicine

Whether you're stepping onto the mat for the first time or returning to your breath after a busy week, preparing mindfully can truly transform your experience. Here’s how to make the most of your session with Jigna Fadia at Earth Seedlings Yoga:

1. Dress with Intention
Wear loose, comfortable clothing that allows your body to move and breathe with ease.

2. Arrive Early, Arrive Gently
Give yourself 5–10 minutes before the session to settle. Turn off notifications. Find a quiet, cozy space, maybe with a cushion, blanket, or even an eye mask.

3. Bring a Water Bottle & Open Mind
Hydration supports your lymphatic system, which aids emotional and physical release. Let go of expectations. Come as you are, tense or tired, energized or curious.

4. Props are Welcome but not necessary!
Yoga blocks, straps, bolsters, or even a rolled-up towel can help your body feel supported.

5. Don’t Skip the Stillness
The stillest parts of the session, like meditation or iRest® Yoga Nidra, are where the deepest healing can occur. Stay for the closing breath. Let it land.

🌼 From overwhelmed professionals to caregivers, healthcare workers, educators, community leaders, students, new immigrants, anyone and everyone from the community is welcome.

💼 For Organizations & Healthcare Teams
Whether you're a corporate HR team, hospital, mental health clinic, non-profit, government agency, or school, Earth Seedlings Yoga offers custom wellness sessions that meet your staff and clients exactly where they are.

Jigna Fadia is not only a Certified iRest® Yoga Nidra Teacher, experienced RYT®500, and Reiki Master, and has helped over 9,000+ individuals reconnect to calm, clarity, and strength through breath, movement, and stillness connecting to their inner being which is the true meaning of yoga which is Union.

Email: jigna@earthseedlingsyoga.com
Learn more: earthseedlingsyoga.com

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This Indigenous Peoples Day, we pause to honour the First Peoples of this land the stewards, storytellers, and protectors who lived in deep harmony with the Earth, the skies, and the seasons.
At Earth Seedlings Yoga, we believe yoga is not only a practice of body and breath but of relationship.

When we ground on our the mat to practice, we are also rooted in the land. And this land holds stories of ceremony, celebration, and wisdom that came long before us.

In this reflection, we invite you to breathe, soften, and listen 🌬️

What does the Earth beneath you remember?
What stories does it carry?
What stillness does it offer?

Let’s carry this awareness in our practice.
In our breath. In our presence. In our gratitude.
The yoga of the land is living and alive.

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, yoga and mindfulness can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered practices like breathwork, iRest® Yoga Nidra, meditation, movement, or Reiki, email jigna@earthseedlingsyoga.com to start the conversation.

#ReikiHealing #EnergyMedicine #HealthcareWellness #HospitalSupport #WorkplaceWellness #MindBodyHealing #StressRelief #EarthSeedlingsYoga #JignaFadia #HolisticHealth #CompassionateCare #ReikiMaster #MindfulnessInHealthcare #WellnessPartnerships

Mark your calendars! This International Day of Yoga, June 21, 2025 @EarthSeedlingsYoga is coming to @streethaven87, 93 Pembroke St for a morning of peace, movement & intention. This free yoga session is scheduled from 10:00 am - 11:00 am.

Open to all levels ✨

Experience an hour of gentle mindful movement designed to stretch the body, calm the mind, and nourish your inner space. In collaboration with Street Havens at the Crossroads, led by Jigna Fadia, an experienced and certified Yoga and Mindfulness Instructor, certified iRest® Yoga Nidra teacher, and a Reiki Master Practitioner. This session is rooted in over a decade of practice and experience. Jigna’s style is compassionate, adaptive, and deeply healing, offering a unique blend of Eastern and Western teachings to meet every participant where they are.

🌱 What to Expect
✔️ Simple, grounding movements accessible to all
✔️ Breath work and mindfulness to reduce stress & anxiety
✔️ A nurturing space to explore inner calm and community
✔️ BONUS: Lucky Draw & Special Gift for Winners! 🎁

Whether you're new to yoga or seeking to reset and recharge, this session is the perfect opportunity to reconnect with yourself and the Earth on this global day of wellness.

🔗 Register Now: https://forms.cloud.microsoft/pages/responsepage.aspx?id=f1JN8SFCLkq6cSt5QFdxMkm2QkNxe5tGsqNlv0n6OuxUQTRQRjY0M1Y4REYwUEgwSlpKTVE5Rk9XWS4u&route=shorturl

Looking to bring these wellness tools to your workplace or clients? Jigna has worked with hospitals, community programs, government agencies, and teams to support staff, patients, and service users with yoga, meditation, and resilience tools. Connect with us, jigna@earthseedlingsyoga.com

Let’s breathe, relax mindfully, and grow together. 🌸

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Reiki is a gentle, evidence informed energy practice that taps into the body’s natural ability to restore balance and stability. Rooted in the Japanese tradition and embraced globally, Reiki supports the nervous system, reduces stress, and fosters deep relaxation as an integral process of life.

Reiki can feel like warmth or stillness moving through the body and mind. It is non invasive, and doesn’t require any physical manipulation. Most clients describe a session as "calming, grounding, and unexpectedly powerful."

🔬 The Science & Practical Benefit:
• Activates the parasympathetic nervous system, supporting rest and repair.
• May reduce pain perception and promote ease in recovery.
• Helps calm anxiety and emotional overwhelm.
• Offers comfort to those navigating grief, illness, or burnout, or simply undulating through nuances of daily life.

💫 Meet Jigna Fadia, Certified Reiki Master Practitioner. Jigna offers Reiki as part of the holistic approach to well-being supporting clients from every walk of life.

She is also a trained educator and coach, certified to teach Reiki as Master Practitioners and Master teachers. She also offers group and private reiki sessions to people in the community as a modality in their unique journey’s in life. Her approach is rooted in integrity, mindfulness, and compassionate presence making healing accessible to all, regardless of background or experience.

👥 Whether you’re a hospital, clinic, HR team, non-profit, school, or business, Reiki can be a powerful addition to your wellness offerings creating space for recovery, resilience, and connection. If you’re looking to offer supportive, community-centered wellness practices, we’d love to hear from you.

📧 Email jigna@earthseedlingsyoga.com to start the conversation.

#ReikiHealing #EnergyMedicine #HealthcareWellness #HospitalSupport #WorkplaceWellness #MindBodyHealing #StressRelief #EarthSeedlingsYoga #JignaFadia #HolisticHealth #CompassionateCare #ReikiMaster #MindfulnessInHealthcare #WellnessPartnerships

In every space, be it a hospital, clinic, office, travelling or home, there are moments when we’re simply called to pause. To recover. To breathe. Through these periods of healing - whether physical, emotional, or simply the need for rest, Reiki can gently support people .

As a trained and certified Reiki practitioner, I’ve witnessed how this practice brings a sense of ease and comfort, not just to individuals, but also to the caregivers, staff, and families around them.

Inviting Reiki into spaces of care and work isn’t about replacing anything, it’s about adding warmth where it’s needed the most.

🌍 Earth Seedlings Yoga | Where Every Breath Nurtures to Nourish Skillful Means towards Resilience.

If this resonates with you or your organization, I’d love to talk. jigna@earthseedlingsyoga.com, connect with me today!

Disclaimer: This content is for educational and wellness purposes only. Jigna Fadia is not a medical doctor and does not provide medical advice, diagnosis, or treatment. Yoga, breathwork, and mudras are complementary practices, they are not a substitute for medical care, medications, or surgery. Always consult your healthcare provider before beginning any new wellness practice, especially in a medical emergency.

#YogaInHealthcare #ApanaVayuMudra #HealingThroughYoga #MindfulnessMatters #EarthSeedlingsYoga #YogaWithJigna #TraumaInformedYoga #CorporateWellness #HospitalWellness #CompassionateCare #YogaForStressRelief #EmergencyRoomSupport #MudraTherapy #HealthcareHealing #MindfulLeadership #YogaForEveryone

At Earth Seedlings Yoga, we specialize in offering experienced yoga and mindfulness programs that support both individual healing and organizational well-being, suitable for staff, clients, caregivers, patients, and every population in the community.

🌼 Programs Offered:
• iRest® Yoga Nidra (clinically researched for PTSD, anxiety, sleep)
• Reiki Energy Healing
• Mindful Movement for All Bodies
• Breathwork
• Meditation
• Conscious Self-Awareness Practices

Whether you’re a hospital, healthcare clinic, HR team, non-profit, school, or business or community programs, looking to offer great tools for community building and resilience, we’d love to support you. Email to jigna@earthseedlingsyoga.com and connect with us today!

🌍 Rooted in integrity, compassion & real-world healing, 10,000+ Lives Touched 💚

#MindfulnessAtWork #HealthcareWellness #YogaForStaff #MentalHealthSupport #CorporateWellnessPrograms #YogaForHealing #iRestYogaNidra #WorkplaceWellness #ReikiHealing #YogaTherapyCanada #TorontoYogaTeacher #EarthSeedlingsYoga #JignaFadia

Recently, Jigna Fadia found herself by the side of a dear friend in the emergency room, a little before going in for a bypass surgery. In a space often filled with uncertainty and long hours of waiting, Jigna brought in what she knows best Yoga, Mindfulness, and Healing Presence.

While the incredible medical staff worked tirelessly to provide care, Jigna helped ground and calm her friend through gentle breathing, guided meditation, and set of hand mudras, which are subtle yet powerful hand gestures that support the body’s internal systems.

🤲 One such mudra she practiced is the Apana Vayu Mudra, often known as the “lifesaving mudra.” Here’s how you do it:
• Stretch your palm wide.
• Fold your middle and ring fingers to touch the tip of your thumb.
• Keep your index and little finger extended out long.
• Gently rest your hand on your lap or somewhere on your body, where it feels naturally rested. Draw your breath awareness into your hands.

🧘‍♀️3 benefits of Apana Vayu Mudra:
1. Helps regulate heart health and stabilizes sudden palpitations.
2. Calms the nervous system, reducing anxiety and panic.
3. Supports digestion and detoxification by aiding in energy flow.

💼 If you’re a healthcare provider, hospital, or corporate wellness team, now is the time to bring yoga and mindfulness into your environment, not just as a practice, but as a way of being. jigna@earthseedlingsyoga.com, Connect with us today!

Disclaimer: This content is for educational and wellness purposes only. Jigna Fadia is not a medical doctor and does not provide medical advice, diagnosis, or treatment. Yoga, breathwork, and mudras are complementary practices, they are not a substitute for medical care, medications, or surgery. Always consult your healthcare provider before beginning any new wellness practice, especially in a medical emergency.

#YogaInHealthcare #ApanaVayuMudra #HealingThroughYoga #MindfulnessMatters #EarthSeedlingsYoga #YogaWithJigna #TraumaInformedYoga #CorporateWellness #HospitalWellness #CompassionateCare #YogaForStressRelief #EmergencyRoomSupport #MudraTherapy #HealthcareHealing #MindfulLeadership #YogaForEveryone

At Earth Seedlings Yoga, we believe that every body is unique, and so is every journey. With over a decade of experience, Jigna Fadia brings an attentive and intuitive approach to her teaching, offering each participant a personalized and fulfilling experience.

Her gentle, trauma-informed method makes yoga not only accessible to beginners but deeply rewarding for seasoned practitioners. Whether working in clinical settings or community classes, Jigna’s calming presence, and intentional guidance create a space for true connection, with breath, body, and self.

🌍 Earth Seedlings Yoga | Where Every Breath Nurtures to Nourish Skillful Means towards Resilience.
📩 jigna@earthseedlingsyoga.com, Connect with us today to learn how customized Yoga & Mindfulness programs can empower your teams touching many more seedlings for a brighter future!

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April 2025, Earth Seedlings Yoga celebrates 10 years of integrating and planting seeds of mindfulness, movement, and positive change 🌍.

With heartfelt gratitude and appreciation, we honour this journey of sharing and connecting with over 9,000+ individuals in communities, corporations, and healthcare spaces across the globe.

At Earth Seedlings Yoga, we believe that true wellness is a conscious growth from within. Exploring the wealth of awareness through every breath, mindful movement, and connection we nurture is a “Gift of Life”. Each number is a story of resilience, healing and the transformative power of conscious living.

Exploring the teachings and practices with Jigna Fadia, who is a passionate, skilled learner and practitioner of yoga, mindfulness, and self-actualisation, enriches evolving foundations of health, strength, and holistic growth.

As we celebrate this special milestone, we continue inviting partnerships with like-minded communities and people in encouraging the organic practice of sowing seeds to develop pastures of resilience, mindfulness, and wellbeing which could be accessible for every being. Together we can make this life skill accessible to every being. 🎉

🌍 Earth Seedlings Yoga | Where Every Breath Nurtures to Nourish Skillful Means towards Resilience.
📩 jigna@earthseedlingsyoga.com, Connect with us today to learn how customized Yoga & Mindfulness programs can empower your teams touching many more seedlings for a brighter future!

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A space where healing, harmony, and conscious living begins within and around yourself.
Today, as we honor the Earth and its rhythms, we are reminded that yoga is more than a practice, it's a way of life that aligns us with the very elements that sustain us: 🌬️ air, 🌊 water, 🔥 energy, 🌍 earth, and 🌞 sunlight.

Earth Seedlings Yoga, the name itself represents a prayer, an intention to return to the soil of our being.
🌱 Earth reminds us of grounding, support, and nurturing.
🌱 Seedlings symbolize growth, potential, and conscious transformation.

At Earth Seedlings Yoga 🧘, Jigna trusts every breath, posture, and moment of awareness plants seeds of harmony, not just within, but also harmonizing with the rhythms of the planet.

"Each of us holds an inner environment that longs to resonate with the Earth’s wisdom. Practising yoga and mindfulness helps us connect deeply to this longing, to live with intention, simplicity, and love. Let us honour Earth Day by tuning into our breath, our movement, and our choices, living in balance with ourselves and with nature." - Jigna

How does yoga belong in the conversation about climate and sustainability? 🌿

Climate change impacts every living being’s ability to heal, grow, and thrive. Yoga cultivates awareness which is the first step toward change. It promotes protecting our planet, our communities, and future generations.

On this Earth Day, let us move in ways that regenerate 💚. Let us breathe in a way that restores. Let us live in ways that reflect our deepest care for this planet and all who share it.

📩 jigna@earthseedlingsyoga.com
🌎 earthseedlingsyoga.com

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As the golden fields sway and communities gather in joy, Baisakhi marks not just a harvest of crops, but also a celebration of growth, gratitude, and new beginnings. Farmers bow to the earth with reverence. Trees and plants grow roots standing tall yet grounded, we are reminded of the TREE POSE 🌳

➡️ Growth moves in all directions, down through our roots, up with positive intentions, and spread with grace and beauty. Nurturing and nourishing to the mystery of abundance!

With gentle practices, we tune into the symphony of earth, air, water, soil, and sunlight. The elements that nourish the land now nourish us, body and mind, and emotions.

This season, allow your practice to reflect nature’s rhythm:
🧘‍♀️ Strengthen your foundation
🌬️ Breathe with the wind
🌞 Absorb clarity and light

🌱 Cultivate presence, growth, and harmony:
Jigna Fadia, is an experienced teacher of yoga, meditation, and mindfulness, Earth Seedlings Yoga invites you to explore the essence of yoga, “on and beyond the mat”. With over a decade of guiding individuals and communities, including corporate teams, healthcare workers, and government staff, Jigna offers a unique approach to self-actualization through movement, breath, and stillness.

This Baisakhi, let us sow seeds of kindness and joy together. May our communities flourish with compassion, strength, and mindful living.

📩 jigna@earthseedlingsyoga.com
🌎 earthseedlingsyoga.com

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We are all aware that sitting long hours at the desk or in front of the screen are unhealthy patterns of our lifestyle. It affects the basic developmental patterns of functional movement and breathing over a period of time. 💻📉

Do you experience:
🔻 Discomfort between postures & back pain
🔻 Higher levels of stress & anxiety
🔻 Sluggishness & fatigue
🔻 Disregulated breathing patterns

The Solution? Yoga & mindfulness with Jigna Fadia!

At Earth Seedlings Yoga, we help individuals, professionals, students, businesses and organizations integrate effective stress reduction practices boosting energy & enhance focus to build health, well-being and vitality.

💡 Why wait? Take a break! Step on the mat & recharge. Your well-being is the key to success!

📩 jigna@earthseedlingsyoga.com
🌎 earthseedlingsyoga.com

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Our breath is the cornerstone to our health and wellbeing. The quality of our breathing determines our life in many ways. There are nuances in breathing, that can make an impactful difference in your experience. This session will promote exploring the pleasure of breathing tools and techniques bringing ease and freedom in unexpected ways. Join Jigna Fadia with Mindfulness Toronto in a session to explore the art of conscious breathing, bringing ease, clarity, and deep relaxation in an experiencial way.

Why Attend?
🌬️ Explore breathing tools and techniques which help reduce stress & anxiety nourishing the quality of life.
🧘‍♂️ Experience guided meditation for deep constructive rest and relaxation.
💖 Find freedom in your breath, body and emotional mind,anywhere anytime.

The session is open to all, whether you're new to breathwork or looking to deepen your practice. With over a decade of experience, Jigna Fadia brings a deep understanding of how yoga supports our health physically, mentally, and emotionally. As a certified iRest® Yoga Nidra teacher, Reiki Master, and experienced RYT®500 instructor, she has worked with corporate teams, healthcare professionals, government agencies, and community groups to bring mindful movement beyond the mat and in everyday life.

📅 Join Jigna Fadia LIVE on Zoom! Thursday, April 10th at 1pm - 2pm EST.
🆓 Free Event | Everyone Welcome
🔗 Sign in to receive a free link to the session https://mindfulnesstoronto.net/

💫 Breathe Better. Live Better. Reserve your spot today!

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The cold winter months are times for hibernation. With transitioning into spring, the earth seems to awaken from its long slumber. The festival of Holi which is traditionally celebrated for transitioning to warmth, renewal and growth is a time to rejuvenate with the blossoming colors of life on earth. The earth continues to nourish the roots of every plant that is part of the ecosystem through the harsh winter months. This living ecosystem reflects cultivating inner resilience through embodied breathing and mindful movements to experience joy of energy and relaxation. The seedlings planted in the earth take their own form to rise and bloom through nurturing and embracing the coherent nature of the universe.

Holi & Yoga: The Celestial Dance of Balance 🌱
💛 Nature’s Play: The melting snow gives way to blossoms bursting with color, reminding us of the constant cycle of change and renewal. Yoga, too, teaches us to flow with life, embracing both stillness and movement.
💙 The Power of Elements: Just as fire, air, water, and earth shape the world around us, mindful breathing and movement help regulate our inner elements, bringing clarity, vitality, and peace.
❤️ Rooting and rising: reaching for the sky, yoga grounds the student /practitioner, expanding their curiosity to explore and experience this mystical experience.

Earth Seedlings Yoga: helping you undulate the physical and emotional resistances from the cold winter slumber to welcome the joy and warmth of spring.

Kindly celebrate this Holi, along with fragrances of self-care through breathing and mindful movements through yoga.

Book a session
📩 jigna@earthseedlingsyoga.com
🌎 earthseedlingsyoga.com

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This Women’s Day, Prioritize YOU! 🌸

For generations, women have been caretakers, nurturing families, leading communities, and holding everything together. But too often, personal well-being takes a backseat.

Yoga is more than movement, it’s a space to reconnect, rebalance, and nurture your inner wellbeing. From easing symptoms of PMS, PCOS, to supporting childbirth, perimenopause, menopause and strengthening the body, mindful movement and breathwork can transform well-being.

With over a decade of experience, Jigna Fadia brings a deep understanding of how yoga supports women’s health, physically, mentally, and emotionally. As a certified iRest® Yoga Nidra teacher, Reiki Master, and RYT®500 instructor, she has worked with corporate teams, healthcare professionals, government agencies, and community groups to bring mindful movement beyond the mat and into everyday life.

This International Women’s Day, give yourself (or a woman you love) the gift of self-care with a session designed for your unique needs. Because WHEN WOMEN THRIVE, COMMUNITIES FLOURISH 💜✨

💫 Use code WOMENSDAY2025 for a special discount on your session when booking on our website!

📩 For corporate and group class bookings email to jigna@earthseedlingsyoga.com
🌎 www.earthseedlingsyoga.com

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Jigna Fadia’s yoga and mindfulness sessions go beyond physical movement, they create a space for mental clarity, emotional balance, and deep relaxation. Her sessions at Gibson House Museum have provided participants with meaningful insights and transformative experiences, making yoga an integral part of their programming.

With over a decade of experience, advanced certifications in iRest® Yoga Nidra and Reiki, and 1,000+ hours of training, Jigna specializes in corporate wellness, non-profit programs, and group mindfulness sessions. Whether you want to reduce stress, enhance focus, or promote well-being, her customized approach meets your organization’s unique needs.

Invest in the well-being of your team, employees, family and friends today. Book a yoga and mindfulness session with Earth Seedlings Yoga and experience the difference. 🌿✨

📩 jigna@earthseedlingsyoga.com
🌎 earthseedlingsyoga.com

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Mahashivratri 2025: A Night of Stillness, Strength & Awakening 🌙✨

On this sacred night, the energies of Shiva (stillness) and Shakti (movement) align, offering a powerful opportunity for deep meditation, transformation, and self-discovery. 🌿💙

The practice of yoga balances breath and body, Mahashivratri invites us to embrace both darkness and light, dissolving limitations and awakening to our true essence. This is not just a night of worship, it is a gateway to the mystical nature of internal mastery.

At Earth Seedlings Yoga, Jigna Fadia guides you through this vibrant path of conscious awakening, where breath, movement, and mindfulness align with nature’s rhythm. Just as the universe pulses with energy, so does our journey of self-discovery and harmony. Let’s breathe, move, and rise together into clarity and peace. 🌀

✨ “Yoga is the ascertainment of Śiva and the self as non-different.” - Śāradā-tilaka 25.2

📩 Ready to bring mindfulness to your organization with Jigna Fadia? Email me at jigna@earthseedlingsyoga.com

👉 Learn more: earthseedlingsyoga.com/services

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Celebrate Family Day with Mindful Movement & Connection 🧘‍♀️💙 👨‍👩‍👧‍👦

Family is where we find love, support, and strength, and what better way to nurture those bonds than through yoga and mindfulness? At Earth Seedlings Yoga, we believe in holistic well-being for every generation, helping families reduce stress, build resilience, and find balance together. 🌿✨

Led by Jigna Fadia, a highly experienced RYT®500, E-RYT®200, and iRest® Yoga Nidra Teacher, our sessions are designed to promote physical health, mental clarity, and emotional harmony. Whether you’re looking for one-on-one, corporate, or group wellness programs, we create customized yoga experiences to meet your needs.

💌 Join our email list today for exclusive discounts, early access to new sessions, and special offers! Let’s build a healthier, happier, and more connected family, on and off the mat. 🧘‍♂️💞

👉 Learn more: earthseedlingsyoga.com/services

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Life is unpredictable, but your breath can be your greatest anchor. A few weeks ago, I experienced a rear-ended collision on the highway, and my body’s instant response was to exhale, a practice ingrained in me through years of yoga and breathwork. 🌬️

I used Ujjayi Breathing, an ancient yogic technique that helps calm the nervous system, stabilize the mind, and stay present in moments of shock or stress. Ujjayi, or "victorious breath," is a controlled inhale through the nostrils and a slow, audible exhale through the mouth, allowing the body to shift from panic to clarity. 🌀

Yoga is not just a practice, it’s a life skill that supports your body and mind through the toughest moments. If you want to build resilience, manage stress, and strengthen your mind-body connection, book a session with me at Earth Seedlings Yoga. Let’s make breathwork your superpower! 💙

📅 Ready to transform your life with Jigna Fadia?
👉 Learn more: earthseedlingsyoga.com/services

#TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #BookNow #YogaLove #YogaLife #YogaInspiration #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

As the golden sun warms the earth, nature awakens in vibrant hues, marking the arrival of Vasant Panchami, a celebration of renewal, wisdom, and the five sacred elements of life. 🌿🔥💨🌊🌌 Just as Vasant Panchami marks the renewal of nature and the pursuit of knowledge, yoga aligns the body, mind, and spirit in harmony with these sacred energies. 🌞🌱

🧘‍♀️ The Earth Awakens: As sunlight nourishes the soil, yoga grounds us, creating balance and stability.
🌬️ The Mind Expands: Just as we seek wisdom on this day, breathwork and meditation open pathways to deeper understanding.
💛 The Spirit Rises: Like nature’s upward surge, movement and mindfulness uplift our energy, guiding us toward conscious awareness.
📖 Vidya Arambha - The journey of learning begins with freshness, guided by the blessings of Goddess Saraswati, the embodiment of wisdom, creativity, and enlightenment.

At Earth Seedlings Yoga, Jigna Fadia guides you through this vibrant path of conscious awakening, where breath, movement, and mindfulness align with nature’s rhythm. Just as the universe pulses with energy, so does our journey of self-discovery and harmony. 🌞🌱

Let’s celebrate the renewal of spirit, the joy of learning, and the endless possibilities that come with an open heart and mind. Happy Vasant Panchami! 💛 Embrace holistic well-being, enhance focus, and align with the natural rhythms of life through yoga.

📅 Ready to bring mindfulness to your organization with Jigna Fadia?
👉 Learn more: earthseedlingsyoga.com/services

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Behind every transformative session at Earth Seedlings Yoga lies years of learning, practice, and passion. Over the last 10+ years, Jigna Fadia has earned an impressive array of certifications, dedicating thousands of hours to mastering yoga, meditation, and wellness practices. 📜✨

Here’s a glimpse of her journey:

Integrative Restoration Institute:
🧘‍♀️ iRest® Level 1, Level 2 and Certified Integrative Restoration iRest® Yoga Nidra Teacher
🧘‍♀️ iRest® Yoga Nidra Pranayama Workshop Year-Long Course
🧘‍♀️ iRest® Polyvagal Immersion
🧘‍♀️ iRest® The Path of Nondual Meditation Year-Long Course

Reiki Mastery:
🌿 Level 1, Level 2 & Level 3 (Rev. Dale Anne Gray, PhD)

Esther Myers Yoga Institute:
📚 2-Year Yoga Teacher Training
📚 Graduate Yoga Teacher Training
📚 Workshops: Yoga for Anxiety & Depression, Yoga in the Classroom

Subtle Yoga Training Institute:
🧠 The Science of Slow
🧠 Mastery of the Yoga & Neuroscience Connection

🎓 RYT®500, E-RYT®200, YACEP®
… and +1,000 hours of advanced training!

Jigna Fadia’s certifications are more than credentials, they’re a reflection of her unwavering commitment to helping individuals and organizations cultivate balance, reduce stress, and embrace holistic well-being ✨

Corporate teams 💼, non-profits, hospitals, and wellness enthusiasts, ready to benefit from this wealth of knowledge? Book your personalized or group session today and experience the difference. 🌞

📅 Ready to bring mindfulness to your organization with Jigna Fadia?
👉 Learn more: earthseedlingsyoga.com/services

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Looking for a way to foster wellness, mindfulness, and resilience within your team? Whether you're a not-for-profit, hospital, government organization, corporate workplace, or an individual Jigna Fadia’s yoga and mindfulness sessions offer a transformative experience designed for diverse needs.

With a unique ability to create calm and connection even in the most challenging circumstances, Jigna Fadia has been praised for her professionalism, adaptability, and deep care for clients. Her sessions go far beyond traditional yoga, she incorporates iRest® Yoga Nidra, mindful movement, and creative techniques like mandala-making to engage participants in meaningful ways. Jigna is the trusted guide your organization needs to build a culture of well-being, focus, and balance.

Why Earth Seedlings Yoga is Perfect for Your Organization:

✨ Professionalism with a Personal Touch: Jigna’s calm demeanor and empathetic approach ensure every participant feels seen, heard, and supported.
✨ Adaptability in Action: From creating alternative solutions to managing space limitations, Jigna consistently delivers meaningful experiences tailored to the moment.
✨ A Holistic Wellness Expert: Her sessions integrate mindfulness, movement, and creativity, helping teams build resilience, reduce stress, and reconnect with their inner balance.

Bring the transformative power of yoga and mindfulness to your workplace or organization. Book a customized session with Jigna and experience the benefits firsthand.

📅 Ready to bring mindfulness to your organization with Jigna Fadia?
👉 Book a session today: earthseedlingsyoga.com/services

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Makar Sankranti marks a beautiful turning point in nature, where the Earth begins to tilt towards the sun, inviting longer days, warmer light, and fresh beginnings. Marking a shift in cosmic energy. It’s a festival of movement, transition, and gratitude for the sun’s life-giving force.

How to Absorb the Sun’s Energy☀️

1️⃣ Start with Surya Namaskar (Sun Salutation):
Surya Namaskar is a series of 12 powerful yoga postures, each designed to align your body with the sun’s energy. It’s not just exercise, it’s a sacred ritual of gratitude and connection.

The rhythmic flow of movement and breath enhances circulation, boosts immunity, and fosters inner stillness while energizing your body and mind.

2️⃣ Bask in the Morning Sun:
Step outside during sunrise to absorb the sun's golden rays. This natural light improves mood, strengthens bones through Vitamin D, and enhances overall well-being.

Practice mindful breathing or meditation during this time to amplify the healing effects.

3️⃣ Cultivate Gratitude:
Reflect on the sun’s role in sustaining life and its symbolic message of growth and renewal. Incorporate a moment of stillness to connect with its energy and invite positivity into your day.

At Earth Seedlings Yoga, Jigna offers transformative sessions tailored to align your body and mind with nature’s rhythm. Her expertise in yoga and mindfulness, rooted in practices like iRest® Yoga Nidra and Surya Namaskar, can guide you to:
☀️ Deepen your connection with the sun’s energy.
☀️ Experience holistic healing and stress relief.
☀️ Cultivate resilience and balance in your daily life.

📅 Ready to bring mindfulness to your organization with Jigna Fadia?
👉 Learn more: earthseedlingsyoga.com/services

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At Earth Seedlings Yoga, we believe in cultivating mindfulness, balance, and resilience to help teams thrive. Guided by the wisdom and passion of Jigna Fadia, we offer transformative practices that go beyond the mat. With over a decade of expertise, Jigna brings a global perspective, blending ancient traditions with modern techniques to create meaningful experiences for diverse organizations and communities.

Empower your workplace with tools to reduce stress, enhance focus, and foster well-being. Whether in-person or online, our tailored sessions are designed to help your team unlock their full potential and embrace a more mindful way of working and living ✨

📅 Ready to bring mindfulness to your organization with Jigna Fadia?
👉 Book a session today: earthseedlingsyoga.com/services

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As we reflect on 2024, we are overwhelmed and feel humbled for the incredible connections, transformations, and mindful moments shared this year. Through Yoga and Mindfulness, Earth Seedlings Yoga has had the privilege of creating spaces where individuals and communities practice breathing, grounding and relaxation through the elongation of the spine to heal and grow together.

Here’s a look at what we accomplished together this year ✨

📍 Organizations Partnered: 10 amazing partners, each contributing to a ripple of positive change in their communities.
💚 Clients Supported: 1,118 individuals who stepped onto the mat to connect with their time for self-care and showed up with their presence in the moment.
⏳ Hours Taught: 304 hours of mindfulness and movement, offering a space to pause, reflect, and recharge with positive energy.

Each number tells a story of dedication, collaboration, and the power of yoga to transform lives. This year, we worked with diverse organizations and individuals who shared the common goal of nurturing resilience, cultivating mindfulness, and spreading joy through online and in-person programming.

💫 What’s Next? Let’s Continue Creating More Impact Together!
Whether you’re looking to start your mindfulness journey or If your organization is looking to host a wellness or mindfulness session with Jigna, we’re here for you. Join us as we step into 2025 with purpose, gratitude, and a shared vision of healing and growth in building a resilient community.

📅 Book Your Next Yoga or Mindfulness Session Today: earthseedlingsyoga.com/services

Let’s continue to nurture breathing, grounding and relaxation mindfully through asana, pranayama, meditations, yoga nidra, cultivating tools to build resilience and spread joy! One session, One breath, One step at a time. The power of pausing and growing to nurture our well-being.

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As I stand beside this beautifully adorned Christmas tree 🎄, I’m reminded of the magic this season holds, the joy of coming together in the community, the warmth that love brings to our hearts, and the beauty of slowing down amidst the holiday buzz. This time of year invites us to pause, breathe deeply, and find gratitude in the small, meaningful moments that make life extraordinary.

Let’s Celebrate What Matters Most:
✨The gift of community, where we connect and lift one another.
✨The power of gratitude, as we reflect on the blessings we’ve received and shared.
✨ The importance of winding down, allowing ourselves time to truly rest and recharge.
✨ The joy of giving and receiving, not just material gifts, but time, love, and care.
✨ The simple beauty of slowing down to embrace family, cheer, and togetherness for our independent well-being.

This season isn’t just about rushing to complete to-do lists or chasing perfection. It’s a time to honour where we are, to be fully present in the laughter and love that surrounds us, and to offer thanks for all we hold dear.

Give Yourself or Someone You Love the Gift of Mindfulness:
🎁 Rediscover inner peace amidst the holiday hustle.
🎁 Connect deeply with the joy of the present moment.
🎁 Embrace self-care and cultivate love, gratitude, and balance.

💫 Treat yourself or a loved one to a transformative mindfulness or yoga session today: earthseedlingsyoga.com/services

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This year, Earth Seedlings Yoga has been privileged to collaborate with incredible partners who share our mission of fostering mindfulness, well-being, and bringing communities together through healing. From working with Gattefossé, York West Active Living Centre, Achieve Potential, Gifts of Light Foundation, and CAMH (Centre for Addiction and Mental Health) to offering transformative sessions at Market Gallery, Gibson House Museum, Fort York National Historic Site, and Todmorden Mills, through the City of Toronto. A special thanks to Sonia Sidhu MP for supporting wellness initiatives and spreading awareness as a valuable part of our healthcare system. Each experience has deepened our collective journey to positive growth in our communities. Her role and leadership is much appreciated.

We’re grateful to have supported organizations like The Neighbourhood Group, Mindfulness Toronto Professional Community, and Magna International, as well as empowering communities through partnerships with Catholic Crosscultural Services (CCS), CultureLink, Esther Myers Yoga Studio, and Centre for Immigrant and Community Services (CICS) in the past and wish to continue these collaborations in the future.

Each partnership has been a testament to the power of collaboration and shared purpose - Bringing positive growth in the communities and healing through Mindfulness and Yoga. 🌿 Thank you for being part of Earth Seedlings Yoga in 2024. Together, we continue to cultivate peace, resilience, and mindfulness.

Let’s grow together in 2025 💚. If your organization is looking to host a wellness or mindfulness session with Jigna, get in touch today: earthseedlingsyoga.com/services

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#MentalHealthIsHealth [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me]

A Decade of Connection and Collaboration 🌟

Over the last 10 years, we have proudly partnered with exceptional organizations, including:

🌿 York West Active Living Centre
🌿 Gifts of Light Foundation
🌿 CAMH (Centre for Addiction and Mental Health)
🌿 Market Gallery, Gibson House Museum, Fort York National Historic Site, and Todmorden Mills
🌿 Gattefossé
🌿 The Neighbourhood Group
🌿 Mindfulness Toronto Professional Community
🌿 Achieve Potential
🌿 Magna International
🌿 Catholic Crosscultural Services (CCS)
🌿 CultureLink
🌿 Esther Myers Yoga Studio
🌿 Centre for Immigrant and Community Services (CICS)

Together, we’ve brought yoga and mindfulness to diverse communities, fostering well-being, resilience, and a shared sense of purpose.

✨ Why Partner with Earth Seedlings Yoga?

Customized yoga sessions for corporate and community groups
Promoting workplace wellness and mental clarity
Creating inclusive spaces for mindfulness and connection
Join us in embracing the transformative power of mindful living. Whether you're an organization or an individual, we invite you to experience the impact of intentional movement and breath. 💚

📅 Book a session today: earthseedlingsyoga.com/services

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@earthseedlingsyoga

Yoga on and beyond the mat

Breathe.
Ground.
Relax.

Hi I am Jigna

I Specialize In

Yoga and Mindfulness

iRest® Yoga Nidra

Breathing and Meditation

Reiki

Collaborations and Partnerships

Follow me on Instagram

Yoga on and beyond the mat

Breathe. Ground. Relax.

Hi I am Jigna

I Specialize In

Yoga and Mindfulness

iRest® Yoga Nidra

Breathing and Meditation

Reiki

Collaborations and Partnerships

​

Follow me on Instagram

Breathe.
Ground.
Relax.