Turtle on sea and tilt green_edited_edited_edited.jpg

Breathe.
Ground.
Relax.

Hi I am Jigna

I am Jigna Fadia, and have been a student of yoga since childhood and love my practice. Since 2014, I have taught yoga and breathing meditations in a wide variety of settings - from studios to collaborative community spaces,medical and mental health facilities.

I met Mar Jean Olson in 2007 and was inspired to complete the 750-hour Teacher Training and 250-hour Graduate Teacher Training program at Esther Myers Yoga Studio in Toronto, Ontario, facilitated by Tama Soble and Monica Voss. My passion to continue learning and exploring different traditions lead me to practice and explore the Zen tradition under Edward Espe Brown, Breathing and Pranayama with iRest® Yoga Nidra under guidance of Richard Miller, Stephanie Lopez. Reiki & DWD under guidance of Dale Ann Grey, Marcia Miller and Linda Oshins.

Learn More

I Specialize In

Yoga and Mindfulness

iRest® Yoga Nidra

Breathing and Meditation

Reiki

Jigna met the clients where they were at and offered a group that kept clients engaged week after
week. Client felt comfortable sharing and joining weekly. Very creative in offering clients a
group that would be successful on a busy unit.
Thank you for your creativity approach and for always putting the client first

Tassy Guitard (RT CAMH)

You thrive on being productive. You manage high-stakes corporate deadlines, look after the family, but underneath the surface, you feel it, that low-humming, constant state of high-alert anxiety.

Between back-to-back meetings, meal prep, and the endless mountain of laundry, your body is constantly flooded with cortisol. Even when you finally lay down to sleep, the internal noise doesn't stop.

Here is the hard truth: You can’t out-plan or out-work out a fried nervous system.
When your body treats a daily to-do list like a survival situation, it literally forgets how to feel safe in the quiet. True recovery doesn’t require more effort or a weekend getaway you don’t have time to plan.
It requires deliberate, scientific stillness.

That is where iRest® Yoga Nidra comes in. It’s a research-backed mindfulness practice that acts as a manual brake pedal for corporate stress, safely transitioning your brain into deep, restorative recovery.
This International Yoga Day, stop running. Take just one hour to step off the treadmill, reset your energy, and finally meet yourself again.

Join me for the 1-Hour Online Yoga & Mindfulness Session for $20. On Sunday, June 21st, 2026
8:00 am - 9:00 am. WhatsApp on, +1 (647) 669-3497 directly to reserve your virtual mat.

#NervousSystemRegulation #iRestYogaNidra #TorontoMindfulness #CorporateBurnoutToronto #StressReliefToronto #YogaDay2026 #EarthSeedlingsYoga #TheScienceOfSlow #TorontoExecutives #AnxietyReliefToronto #TorontoYoga #YogaInThe6ix #OnlineYogaClassToronto #YogaInPark #YogaCommunity

Between demanding corporate targets, meal prep, and the never-ending mountain of laundry, your day is a race you love to win, but never finish. You thrive on being active, yet your mind is constantly running a marathon on a high-alert loop. You aren’t just tired, you are chronically overstimulated.

You push through the stress, but the anxiety is settling into your shoulders. You try to out-workout the burnout, but a heavy sweat session can't fix a fried nervous system. Sunday arrives, and instead of a reset, it feels like a countdown to Monday’s chaos. You are managing everything and everyone, except your own peace.

This International Yoga Day, stop running.

I’m Jigna Fadia, Founder of Earth Seedlings Yoga. Over the last 12 years, I’ve helped 10,000+ high-performing individuals transition from high-alert anxiety to deep, restorative calm using the clinically proven science of iRest® Yoga Nidra.

You don’t need to carve out a whole weekend. You just need one hour to reset your nervous system from the comfort of your home.

An energetic Sunday, a complete nervous system reset, and the rare opportunity to finally meet yourself in quietude. A 1-Hour Online Yoga & Mindfulness Session (Scientific iRest® Reset) on Sunday, June 21st, 2026 (International Yoga Day) 8:00 am - 9:00 am for $20 CAD

WhatsApp me, +1 (647) 669-3497 directly to reserve your virtual mat. Space is limited to keep the session impactful.

[Yoga for Hospitals Toronto, Corporate Wellness GTA, Mindfulness for Mental Health, HR Wellness Programs Toronto, Therapeutic Yoga Partnership, Workplace Mental Health Solutions, Toronto Healthcare Yoga Instructor, Somatic Education for Staff, Employee Well-being Ontario, Trauma-Informed Mindfulness Toronto, CAMH Yoga Partnership]
#OnlineYogaToronto #TorontoYogaClasses #JignaFadia #YogaandMindfulnessToronto

When clinical care meets the Science of Slow.

There is no greater compliment than hearing from the front lines of mental health care.

Terian, a nurse at CAMH, has seen firsthand how my sessions impact the unit. When I integrate Yoga Nidra and mindful movement into a clinical setting, I am not just "exercising" I a actively regulating the nervous system to shift from distress to a calmer state of mind.

Seeing clients leave a session with an improved mood and a sense of peace is exactly why Earth Seedlings Yoga exists. Whether in a hospital unit or a private session, the goal remains the same: restorative wellness that works.

Bringing stillness to high-stress environments. Message me to book a session, learn about upcoming workshops and to discuss bespoke wellness solutions for your staff or clientele, email 📧 jigna@earthseedlingsyoga.com 🌐 http://earthseedlingsyoga.com

[Yoga for Hospitals Toronto, Corporate Wellness GTA, Mindfulness for Mental Health, HR Wellness Programs Toronto, Therapeutic Yoga Partnership, Workplace Mental Health Solutions, Toronto Healthcare Yoga Instructor, Somatic Education for Staff, Employee Well-being Ontario, Trauma-Informed Mindfulness Toronto, CAMH Yoga Partnership]

#EarthSeedlingsYoga #YogaNidraTeacher #iRestYogaNidra #ReikiMaster #YogaTeacherOntario #NervousSystemRegulation #ScienceOfSlow #MeditationForMothers #RestorativePractices #NeuroscienceOfYoga #HolisticWellness #MothersDay2026 #SelfCareForMoms #OntarioWellness #MindfulnessPractice #YogaForDepressionAndAnxiety

The path of yoga did not step into my life as a destination. It arrived meaningfully.

Growing up in India, my earliest memories of yoga were not on a yoga mat. They were woven into everyday life. My school days began with breathing meditation, gratitude, kindness, and the teachings of Mahatma Gandhi rooted in Ahimsa, compassion, and conscious living. We learned through nature, community service, curiosity, and human connection.

Over the years, mountains, hiking, travel, and meaningful teachers generously opened my desired path to deeply exploring this journey. Yoga became a creative space for explorations through breath, movement, meditation, stillness, and self-awareness. When I moved to Canada and experienced chronic vertigo and Ménière’s disease for nearly 2.5 years, yoga transformed from a practice into a skilful lifeline. It taught me patience, grounding, recovery, and how to rebuild trust in my thinking mind body movements again.

This healing journey inspired me to deeper studies rooted in Yoga, iRest® Yoga Nidra, Mindfulness, Reiki, Meditations, Pranayama, Zen practices, and conscious movements with remarkable teachers across India, Canada and USA. Every learning brought me back to the simple truth: yoga is not a goal or race and definitely not about perfection. It is about connection and integration.

Today, through Earth Seedlings Yoga, I continue sharing practices that are accessible to all generations, all bodies, and all backgrounds.

Yoga changed my life by teaching me how to come home to myself. Email me, jigna@earthseedlingsyoga.com to receive professional help in your wellness journey. Learn more about Earth Seedlings Yoga at https://earthseedlingsyoga.com

[Yoga for Hospitals Toronto, Corporate Wellness GTA, Mindfulness for Mental Health, HR Wellness Programs Toronto, Therapeutic Yoga Partnership, Workplace Mental Health Solutions, Toronto Healthcare Yoga Instructor, Somatic Education for Staff, Employee Well-being Ontario, Trauma-Informed Mindfulness Toronto, CAMH Yoga Partnership]

Happy mother's day from a mom to mom. The one thing every mother’s "To-Do" list is missing. We talk a lot about the mental load of motherhood, but we rarely talk about the physiological load. Your body isn't just tired; your nervous system is exhausted and overstimulated.

If you’ve been looking for a way to reduce stress and improve sleep quality without adding more "work" to your day, the answer lies in the Science of Slow. As an iRest® Certified Yoga Nidra Teacher and Reiki Master, I specialize in Integrative Restoration.

This isn’t just sitting in silence, it’s a research-backed method to recalibrate your brain and body. This Mother’s Day, choose nervous system regulation over another temporary fix.

Whether you are curious about meditation for anxiety or the neuroscience of yoga, I am here to guide you back to yourself. Message me to book a session, learn about upcoming workshops and to discuss bespoke wellness solutions for your staff or clientele, email to jigna@earthseedlingsyoga.com and learn more about Earth Seedlings Yoga at https://earthseedlingsyoga.com

[Yoga for Hospitals Toronto, Corporate Wellness GTA, Mindfulness for Mental Health, HR Wellness Programs Toronto, Therapeutic Yoga Partnership, Workplace Mental Health Solutions, Toronto Healthcare Yoga Instructor, Somatic Education for Staff, Employee Well-being Ontario, Trauma-Informed Mindfulness Toronto, CAMH Yoga Partnership]

#EarthSeedlingsYoga #YogaNidraTeacher #iRestYogaNidra #ReikiMaster #YogaTeacherOntario #NervousSystemRegulation #ScienceOfSlow #MeditationForMothers #RestorativePractices #NeuroscienceOfYoga #HolisticWellness #MothersDay2026 #SelfCareForMoms #OntarioWellness #MindfulnessPractice #YogaForDepressionAndAnxiety

As I stood in Vrikshasana, I noticed a tree at a distance… bending in the same quiet way. A gentle reminder that yoga is not separate from nature, it is an extension of nature.

I invite you to look around, wherever you are.
Notice the trees, the plants, the small ecosystems that hold life so effortlessly.

For a few moments, slow down.
Breathe deeply.
Look, listen, feel.

What do you notice?

Your surroundings may be different, your “forest” may not look the same, but your strength, like that tree, is rooted within. Steady, adaptable, alive.

Yoga, for me, is this connection, a way of returning to the rhythms of nature, both outside and within.

For partnerships, speaking, or organizational wellness programs: Email jigna@earthseedlingsyoga.com to begin the conversation.

#WorkplaceWellness #CorporateWellness #GovernmentPartnerships #HospitalWellnessPrograms #MindfulnessAtWork #YogaForHealthcareWorkers #NonprofitWellness #CommunityWellbeing #StressReductionPrograms #NervousSystemRegulation #FrontlineWorkerSupport #ResilienceTraining #WorkplaceMentalHealth #YogaBeyondTheMat #TorontoWellness

[workplace yoga programs, corporate mindfulness training, hospital wellness programs, yoga for healthcare workers, government employee wellness programs, nonprofit wellness initiatives, mindfulness for frontline workers, stress reduction workshops for organizations, corporate yoga and meditation sessions, workplace resilience training, nervous system regulation practices, community wellness programs, yoga beyond the mat, Toronto workplace wellness programs, GTA corporate mindfulness programs]

Many of us are living in a state of constant high-alert without realizing it. Our nervous systems are stuck in "fight or flight," and “somewhat tense and tight” experiencing feeling anxious, reactive, and physically exhausted.

I recently worked with a client who felt trapped in this cycle of chronic anxiety. By applying the Science of Slow and iRest® Polyvagal Immersion techniques, we didn't just "calm" his mind, we retrained his body to recognize safety.

The shift was incredible. He moved from a state of internal panic to a state of profound, grounded ease. He didn't need to do more to find peace; he just needed to do less in order to be guided back to his natural state of rest and digest, a state of homeostasis.

I’m Jigna Fadia, a Certified iRest® Yoga Nidra Teacher in Toronto. My work at Earth Seedlings Yoga is dedicated to helping people navigate the bridge between a busy mind and a peaceful body.

Nervous System Regulation | Toronto
Trauma-informed Mindfulness & iRest®
The Science of Slow | Earth Seedlings Yoga

If you feel like you’ve been running on empty and are ready for a safe space to land: my DMs are always open. Please feel free to reach out and share your story, or ask a question about how we can work together to find your quiet.

#WorkplaceWellness #CorporateWellness #GovernmentPartnerships #HospitalWellnessPrograms #MindfulnessAtWork #YogaForHealthcareWorkers #NonprofitWellness #CommunityWellbeing #StressReductionPrograms #NervousSystemRegulation #FrontlineWorkerSupport #ResilienceTraining #WorkplaceMentalHealth #YogaBeyondTheMat #TorontoWellness

[workplace yoga programs, corporate mindfulness training, hospital wellness programs, yoga for healthcare workers, government employee wellness programs, nonprofit wellness initiatives, mindfulness for frontline workers, stress reduction workshops for organizations, corporate yoga and meditation sessions, workplace resilience training, nervous system regulation practices, community wellness programs, yoga beyond the mat, Toronto workplace wellness programs, GTA corporate mindfulness programs]

Progress does not happen in silence.

It happens when we show up, for the world around us, and for the world within us.

Environmental progress is built through everyday action. Communities protecting ecosystems. Individuals choosing awareness. Clean air, safe water, and climate resilience are not luxuries, they are essential to life. This season reminds us that every action counts, every voice matters.

In the same way, our body, mind, and breath are constantly moving toward balance. The care we offer our inner environment, through kindness, awareness, and conscious living, shapes our resilience. Just as the earth regenerates, so can we.

Spring arrives as a celebration. The earth awakens in colour, movement, and sound, a living symphony of renewal. And yet, for many, this transition also brings discomfort. Seasonal shifts, allergies, heaviness, the body adjusting while nature expands.

This is where yoga and pranayama become meaningful. Not as performance, but as support. Gentle, consistent practices that help open the breath, build strength, and restore ease, allowing us to participate in this season with awareness rather than resistance.
To care for the earth is to care for ourselves. To restore balance within is to contribute to balance around us.

This Earth Day, may we move with intention, within and beyond.

#EarthDay2026 #YogaBeyondTheMat #MindfulLiving #PranayamaPractice #SpringWellness #InnerBalance #ClimateAwareness #HolisticHealth #Breathwork #ConsciousLiving

Many people hesitate to try yoga because they believe it will be "too hard" or “they need to be flexible”, or “there could be expectations to achieve perfection in the poses” that their bodies aren't ready. But at Earth Seedlings Yoga, I lead with the Science of Slow. Whether I am working on elongation of the spine or joint mobility, the goal is never "perfection", it is profound ease.

As this client discovered, a gentle approach to yoga can provide immediate relief for the knees and back, even when you feel at your most fragile. It’s about meeting your body exactly where it is today. These are tools and techniques that we could develop as life skills which enhance our lifestyle for positive and sustainable growth which feels safe and effective for the body and mind.

I’m Jigna Fadia, an experienced Yoga and Mindfulness teacher, Certified iRest® Yoga Nidra Teacher in Toronto. I specialize in creating safe, trauma-informed spaces in hospitals, community centers, and private sessions to help you find your quiet, and strength enabling navigating challenges of life with skilful tools.

Gentle Yoga for Chronic Pain
Trauma-informed Mindfulness & iRest®
The Science of Slow

If you’ve been waiting for even a whisper of sign to begin, this is it. You don't need to be "good" at yoga; you just need to be willing to breathe.

Send me a DM. If you have questions about my gentle approach, please reach out. I’d love to connect and discuss.

Hospital Yoga Programs Toronto | Jigna Fadia | Earth Seedlings Yoga | Gentle Yoga for Back Pain | Yoga for Seniors Toronto | iRest Yoga Nidra Canada | Accessible Mindfulness | Yoga for Knee Pain Relief

[Yoga for Hospitals Toronto, Corporate Wellness GTA, Mindfulness for Mental Health, HR Wellness Programs Toronto, Therapeutic Yoga Partnership, Workplace Mental Health Solutions, Toronto Healthcare Yoga Instructor, Somatic Education for Staff, Employee Well-being Ontario, Trauma-Informed Mindfulness Toronto, CAMH Yoga Partnership] #TorontoWellness #CorporateYoga #HospitalWellness #MindfulnessToronto #GTAHealthcare #EmployeeWellbeing #SomaticHealing #MentalHealthMatters #WorkplaceWellness #TorontoYoga #CAMH #RecreationTherapy

The modern world isn't built for stillness, but your nervous system is. I’m Jigna Fadia, and I specialize in the Science of Slow. Using evidence-based practices like iRest® Yoga Nidra and neuroscience-backed mindfulness, I help you navigate the bridge between a busy mind and a peaceful body.

Whether you are dealing with burnout, anxiety, or simply a longing for quiet, my classes in Toronto offer a sanctuary to reconnect and reset. You don’t need to rush to find balance, you just need to start.

✨ Certified iRest® Yoga Nidra Teacher
✨ Reiki Master & E-RYT® 500 Educator
✨ Trauma-informed Yoga for Anxiety & Depression
Ready to find your quiet?

👉 DM me the word “FLOW” to learn more about my upcoming guided classes and mindfulness sessions.

Toronto Yoga & Mindfulness | Earth Seedlings Yoga | Jigna Fadia | iRest Yoga Nidra Toronto | The Science of Slow | Yoga for Nervous System Regulation | Mindfulness Coaching Toronto | Integrative Restoration | Reiki Healing Ontario

#WorkplaceWellness #CorporateWellness #GovernmentPartnerships #HospitalWellnessPrograms #MindfulnessAtWork #YogaForHealthcareWorkers #NonprofitWellness #CommunityWellbeing #StressReductionPrograms #NervousSystemRegulation #FrontlineWorkerSupport #ResilienceTraining #WorkplaceMentalHealth #YogaBeyondTheMat #TorontoWellness

[workplace yoga programs, corporate mindfulness training, hospital wellness programs, yoga for healthcare workers, government employee wellness programs, nonprofit wellness initiatives, mindfulness for frontline workers, stress reduction workshops for organizations, corporate yoga and meditation sessions, workplace resilience training, nervous system regulation practices, community wellness programs, yoga beyond the mat, Toronto workplace wellness programs, GTA corporate mindfulness programs]

During a recent visit to the state of Gujarat in India, I had the opportunity to meet the VC, Dr Bimal Patel and his wife Rupal Patel, of the Rashtriya Raksha University (National Defence University). I witnessed how yoga and mindfulness are being integrated into the foundation of present and future defence leaders. It was deeply moving to see young aspirants being trained not just for external strength, but for inner grounding, clarity, and awareness.

Across the world, this process of integration is gaining recognition. The United States Department of Veterans Affairs has reported that yoga and mindfulness practices significantly support veterans in managing stress, improving sleep, and reducing symptoms of trauma and anxiety. Similarly, military programs in countries like the U.S. and U.K. are increasingly adopting breathwork and meditation to strengthen focus, recovery, and long-term resilience.

For forces, frontline workers, and high-responsibility roles, the nervous system is constantly in demand. Without conscious recovery, this leads to burnout, fatigue, and emotional strain. Yoga and mindfulness offer practical, evidence-informed tools to regulate, restore, and rebuild, not just physically, but mentally and emotionally as well.

This is where my work becomes deeply relevant. My approach brings breathwork, nervous system regulation, mindful movement, and self-awareness into structured, accessible sessions designed for real-world environments, including defence, healthcare, and public service sectors.

For government bodies, defence institutions, hospitals, and organizations looking to support their teams with sustainable wellbeing practices,
📩 Email jigna@earthseedlingsyoga.com
to explore partnerships.

#DefenceWellness #MilitaryResilience #FrontlineSupport #GovernmentWellness #YogaForForces #MindfulnessTraining #StressManagement #NervousSystemRegulation #WorkplaceWellbeing #CommunityResilience #YogaBeyondTheMat #JignaFadia [workplace yoga programs, corporate mindfulness training, hospital wellness programs, yoga for healthcare workers, government employee wellness programs, nonprofit wellness initiatives, mindfulness for frontline workers]

I partner with government organizations, hospitals, nonprofits, and corporations to bring evidence-informed yoga and mindfulness programs directly into the spaces where people serve others every day. These sessions are designed to support frontline healthcare workers, educators, community leaders, and diverse teams with tools that regulate the nervous system, reduce stress, improve mobility, and strengthen emotional balance.

This is yoga beyond the mat, bringing mindfulness, stress reduction, and nervous system regulation into hospitals, public institutions, nonprofit teams, and corporate environments where the impact multiplies.

Partnership opportunities available for:
• Government departments
• Hospitals and healthcare institutions
• Nonprofits and community organizations
• Corporate wellness initiatives

Organizations can host customized workplace yoga and mindfulness programs, team sessions, leadership retreats, or community wellness initiatives designed to support employee wellbeing, mental health, and resilience training.

📩 For partnerships, speaking, or organizational wellness programs: Email jigna@earthseedlingsyoga.com to begin the conversation.

#WorkplaceWellness #CorporateWellness #GovernmentPartnerships #HospitalWellnessPrograms #MindfulnessAtWork #YogaForHealthcareWorkers #NonprofitWellness #CommunityWellbeing #StressReductionPrograms #NervousSystemRegulation #FrontlineWorkerSupport #ResilienceTraining #WorkplaceMentalHealth #YogaBeyondTheMat #TorontoWellness

[workplace yoga programs, corporate mindfulness training, hospital wellness programs, yoga for healthcare workers, government employee wellness programs, nonprofit wellness initiatives, mindfulness for frontline workers, stress reduction workshops for organizations, corporate yoga and meditation sessions, workplace resilience training, nervous system regulation practices, community wellness programs, yoga beyond the mat, Toronto workplace wellness programs, GTA corporate mindfulness programs]

A huge thank you to Megan, Recreation Therapist at CAMH, for highlighting the impact of our work together. Witnessing the clients at the Centre for Addiction and Mental Health bridge the gap between anatomical awareness and mindfulness underscores why evidence-based movement is vital in clinical settings. From GTA healthcare facilities to corporate HR departments and government agencies, I deliver a scientifically-grounded approach to employee and patient well-being.

A. Clinical Integration: Proven success within Toronto mental health units (including the Concurrent Youth Unit), supporting complex recovery goals through trauma-informed care.

B. Neuro-Regulative Practices: Specialized techniques that challenge participants to down-regulate the nervous system, providing essential tools for workplace stress management and burnout prevention.

C. Tactile Innovation: Utilizing diverse therapeutic modalities, to engage sensory awareness and improve functional mobility.

D. Strategic Partnerships: Tailored corporate wellness packages and institutional healthcare workshops are now available for Toronto-based organizations seeking measurable impact.

Optimize your organizational health today. I am inviting Human Resources Directors, Recreation Therapists, and Partnership Coordinators across the Greater Toronto Area to integrate professional, evidence-based yoga into their programming.

Contact Jigna Fadia to discuss bespoke wellness solutions for your staff or clientele. Email 📧 jigna@earthseedlingsyoga.com 🌐 http://earthseedlingsyoga.com

[Yoga for Hospitals Toronto, Corporate Wellness GTA, Mindfulness for Mental Health, HR Wellness Programs Toronto, Therapeutic Yoga Partnership, Workplace Mental Health Solutions, Toronto Healthcare Yoga Instructor, Somatic Education for Staff, Employee Well-being Ontario, Trauma-Informed Mindfulness Toronto, CAMH Yoga Partnership]

#TorontoWellness #CorporateYoga #HRManagement #HospitalWellness #MindfulnessToronto #GTAHealthcare #EmployeeWellbeing #SomaticHealing #MentalHealthMatters #WorkplaceWellness #TorontoYoga #InstitutionalHealth #CAMH #RecreationTherapy

I am beyond thrilled to be back in the studio and boardroom, preparing for the inspiring women I’ll be leading through my current IWD 2026 workshop series. 🧘‍♀️✨

In a fast-paced city like Toronto, high-performing personnel are an organization's greatest asset. But to maintain that performance, they need a sustainable strategy. This year’s global theme, [Give to Gain](https://amapceo.on.ca/iwd), highlights how investing in women’s wellness, through mindfulness and yoga, leads to a more resilient and innovative workforce.

Is your organization ready to level up?
I am now opening a few exclusive slots for new partnerships. Whether it's for a City of Toronto public department or a corporate headquarters, I provide:
🔹 Performance-Driven Mindfulness: Enhancing focus and decision-making.
🔹 Sustainable Yoga: Reducing burnout and musculoskeletal tension.
🔹 Strategic Wellness Consulting: Aligned with your specific KPI goals.

📅 Let’s connect: Click the link in my bio to schedule a discovery call. We’ll discuss how my programs can specifically support your organizational goals and the women on your team. Email 📧 [jigna@earthseedlingsyoga.com](mailto:jigna@earthseedlingsyoga.com) 🌐 earthseedlingsyoga.com

#IWD2026 #GiveToGain #TorontoCorporateWellness #WomenInLeadership #TorontoYoga #MindfulnessAtWork #TorontoBusiness #GTAYoga #HumanResourcesToronto #PublicSectorWellness

As a professional Yoga and Mindfulness Instructor based in the Greater Toronto Area, I bridge the gap between traditional wellness and modern corporate needs.

With the upcoming Holi season, I am now opening slots for March 2026. My specialized Holi-Yoga workshops are designed for:
✅ Public Sector Departments: Enhancing community wellbeing and inclusivity.
✅ Corporate Hubs: Utilizing the philosophy of renewal to combat workplace burnout.
✅ Educational Institutions: Integrating mindfulness with cultural diversity.

Why partner with a Toronto-based specialist?
I provide scalable, evidence-based mindfulness programs that align with the City of Toronto's equity and mental health goals. From the Financial District to North York, I deliver on-site and hybrid wellness solutions that drive measurable results.

Celebrate Diversity and Inclusion in your Toronto workplace. Holi offers a powerful opportunity to integrate Mindfulness with cultural appreciation.

DM or Email 📧 jigna@earthseedlingsyoga.com
🌐 earthseedlingsyoga.com

#TorontoYoga #CorporateWellnessToronto #MindfulnessGTA #TorontoBusiness #CityOfToronto #WorkplaceWellbeing #HoliToronto #TorontoLife #YogaContractor #HumanResourcesToronto #PublicSectorWellness

In the public sector and organizations, true strength isn't just about individual performance, it’s about how we show up for each other. While we practice yoga and mindfulness, the most powerful "side-effect" is the grounded, strong community we build in the process. When we breathe together, we lead better together.

I see participants come to the mat for personal stress relief, but stay for the connection. In every organization I work with, I see the same beautiful transformation: yoga and mindfulness dissolve silos and foster a culture of mutual support.

Ready to Bring yoga and mindfulness to your department?
Email to 📧 jigna@earthseedlingsyoga.com
🌐 earthseedlingsyoga.com

#TorontoYoga #CorporateWellness #CommunityWellness #TeachYoga #cityoftoronto #Canada #Shakti #YogaWithJigna #CanadaPublicSectorWellness #MindfulLeadership #CorporateYogaToronto #TeamBuildingToronto #WorkplaceWellnessGTA #CommunityFirst #MindfulnessAtWorkCanada #GovernmentWellnessToronto #JignaFadia #EarthSeedlingsYoga [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

Experience the upsurge in positive energy and vibrations on this auspicious night of Mahashivratri.

Shiva, who taught the science of Hatha-Yoga, an aspirant's stairway to the heights of Rāja-yoga.

The exploration of Yoga grows with enthusiasm, openness, courage, knowledge of what is present, determination, and awareness of consciousness as is. Yoga grounds the practice with wholesomeness and integration, yielding amazing connections universal presence in an enlightened non dual state of body, mind and breath.

All the moments of ānanda (sublime contentent, joy, bliss, total ease and freedom) you have ever had in life have had one common element: you were fully aware of and open to the present moment, focused yet relaxed, fully present to the given experience with your whole being.

Lets soak in the divinity of Shiv Shakti’s union, sensing and feeling the dance to the light and vibrations.

#Mahashivratri2026 #JignaFadia #Mahashivratri #ShivaShakti

I teach Yoga and Mindfulness as a life skill and a way of life. My belief lies in continuous learning and growth. Making each yoga and mindfulness session thorough, calm, and inclusive.

This passion and love for learning encouraged me to carve out the time to study Mindfulness-Based Stress Reduction (MBSR) with Elizabeth Robinson from the Ann Arbor Center for Mindfulness @aa_center_for_mindfulness The concepts, principles and practices taught in this program will further help the attendees in my sessions in coping with stress, anxiety, pain, depression, and chronic human unhappiness.

With gratitude, love and warmth,
Jigna Fadia,
Founder and Yoga Instructor,
Earth Seedlings Yoga

📧 jigna@earthseedlingsyoga.com
🌐 earthseedlingsyoga.com

#YogaWithJigna #MindfulMovement #EarthSeedlingsYoga #Testimonial #YogaOnAndBeyondTheMat #MindfulnessJourney #TorontoYoga #CorporateWellness #CommunityWellness #HolisticHealthTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

As I reflect on the year 2025, I do so with deep gratitude, humility, and joy. Every step of this journey has been shaped by the people who showed up, with openness, curiosity, and a willingness to care for themselves and each other. This is what yoga on and beyond the mat truly means to me.

324 teaching hours dedicated to creating spaces for breath, movement, rest, and mindful awareness
954 individuals impacted, each carrying these practices into their daily lives, at home, at work, in relationships, and in how they meet challenges
7 organizations partnered with a shared intention to support well-being, resilience, and human-centered care

These numbers represent far more than sessions or statistics. They hold moments of grounding during stressful days, renewed relationships with the body and breath, and subtle yet meaningful lifestyle shifts. They reflect people discovering that presence, even in small moments, can lead to lasting change.

I am deeply thankful to every individual and organization that trusted this work. Your presence allows yoga and mindfulness to live beyond the mat, as compassion, awareness, and conscious living woven into everyday life.

With gratitude,
Jigna Fadia

If you’d like to learn more about my yoga and mindfulness philosophy, or explore how these practices can support your community, organization, or team, my door is always open.
📧 jigna@earthseedlingsyoga.com
🌐 earthseedlingsyoga.com

#YogaWithJigna #MindfulMovement #EarthSeedlingsYoga #Testimonial #YogaOnAndBeyondTheMat #MindfulnessJourney #TorontoYoga #CorporateWellness #CommunityWellness #HolisticHealthTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

🌿 What Christmas traditions help you feel grounded and connected, to yourself, your family, or something greater than you?

More than a celebration, Christmas is a sacred pause. A moment to soften, gather with loved ones, and to return to what truly matters; love, goodwill, harmony, and light. Across cultures and faiths, this season reminds us of the quiet power of compassion and the joy of giving from the heart.

In the spirit of yoga and mindfulness, Christmas invites us to slow down, breathe deeply, and arrive with presence. To listen. To reflect on the year that passed. To cultivate gratitude and peace within, knowing that inner stillness is the foundation of outer harmony.

As candles glow and hearts come together, may we choose kindness in our thoughts, gentleness in our actions, and awareness in how we show up for one another. This is the practice, on and beyond the mat.

Wishing you and your loved ones a Christmas filled with peace, presence, and meaningful moments. 🎄✨

Share your thoughts or questions 📧 Email to jigna@earthseedlingsyoga.com
🌐 Visit www.earthseedlingsyoga.com

#MerryChristmas #HappyNewYear2026 #YogaResolution #JignaFadia #EarthSeedlingsYoga #Celebrations2026

Oh, the powerful energy flowing from the Krishna Temple in Kakariya! This visit felt like a pilgrimage back through time, offering profound spiritual insight.

I was utterly fascinated by the history, the temple culture here beautifully preserves natural wood and designs dating back to the 1800s! The enduring beauty of these structures across Rajasthan teaches us about the resilience of the divine spark.

In yoga, we seek to draw this divinity into our core. Standing here is a potent reminder that our bodies are sacred temples, and our practice is the key to keeping that inner structure intact. Let this ancient energy inspire your breath and movement today.

Ready to align your practice with this deep, sacred wisdom?
📧 Email to jigna@earthseedlingsyoga.com
🌐 Visit www.earthseedlingsyoga.com

#earthseedlingsyoga #DivineFeminine #SacredSpace #YogaPhilosophy #DrawingDivinity #SpiritualGrowth #AncientIndia #JignaOnTheGo #YogaWithJigna #MindfulMovement #EarthSeedlingsYoga #Testimonial #YogaOnAndBeyondTheMat #MindfulnessJourney #TorontoYoga #CorporateWellness #CommunityWellness #HolisticHealthTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

Some feedbacks stay close to the heart, and even longer after the session.

Practices with me are intentionally slow, mindful, and rooted in awareness. Rather than moving through poses on autopilot, we pause… breathe… and ground paying attention to the felt experience of the response. This is where a tool becomes a technique of understanding, and understanding transforms to love and kindness.

Saoirse’s words (shared some time ago) are a gentle reminder of why I teach the way I do, creating spaciousness for breath, clarity, and conscious movement where students learn to carry these skills into their daily lives long after the sessions. The love for the explorations and transformations continue to undulate with the dance of life.

I’m deeply grateful for every person who walks into the practice with curiosity and openness. Thank you, Saoirse Howe, for your kind reflection and for embracing this approach with such sincerity.

If you’d like to learn more about my yoga and mindfulness philosophy, or explore how these practices can support your community, organization, or team, my door is always open.
📧 jigna@earthseedlingsyoga.com
🌐 earthseedlingsyoga.com

#YogaWithJigna #MindfulMovement #EarthSeedlingsYoga #Testimonial #YogaOnAndBeyondTheMat #MindfulnessJourney #TorontoYoga #CorporateWellness #CommunityWellness #HolisticHealthTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

When teams feel disconnected, overwhelmed, or burnt out, even the best wellness programs fall short.

I the year 2026, I am introducing Yoga & Mindfulness Pods; small, intentional group spaces designed for deeper connection and meaningful well-being. These pods bring together 4-8 participants for personalized yoga and mindfulness, allowing each person to be seen, supported, and guided at a pace that feels personalized. Every pod becomes a space for grounding, nervous system care, and grounded in human connection.

My aim is to create:
• room to breathe, slow down, and reset
• practices shaped by the group’s needs
• deeper interpersonal connection
• mindfulness that continues beyond the session
More details to come.

At Earth Seedlings Yoga, I bring over a decade of experience blending yoga, mindfulness, breathwork, and Yoga Nidra to help individuals and organizations cultivate calm, resilience, and balance that is rooted in the present. 🌞

Learn more about my approach to yoga and mindfulness at 🌐 earthseedlingsyoga.com or email me at 📧 jigna@earthseedlingsyoga.com

#MindfulMovement #CommunityWellness #YogaOnAndBeyondTheMat #CorporateWellness #MindfulnessInHealthcare #TorontoYoga #YogaEverywhere #DeStressNaturally #HolisticHealth #TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

Meeting me in a session with your conscious presence, is welcoming yourself arriving home in your precious space of self-care. A time finely curated for slowing down, listening to your deep desires, to meet your body, mind, and breath with love and bliss. 🌿

Welcoming the Ground: Begins by anchoring to the present moment, connecting deeply with the earth and it’s supportive presence.

A Community Space: Experience the warmth of collective energy, supported, evolving and encouraged to move at one’s personal pace.

Mindful Explorations: Through gentle asanas and breath work, explore the beauty of awareness and connectivity of your inner and outer worlds.

De-Stress: Undulate tension, effortlessly work with strategies to reset and rejoice with the nervous system exploring the nature of our true potential.

Enhanced Mobility: Learn various ways to discover flexibility and balance with safe, restorative movements designed for all levels.

Conscious Self-Awareness: Explore how each session refines you with fresh vision towards clarity, peace, and self-understanding, both on and beyond the mat.

At Earth Seedlings Yoga, I bring over a decade of experience blending yoga, mindfulness, breathwork, and iRest® Yoga Nidra to help individuals and organizations cultivate calm, resilience, and balance. 🌞

Learn more about my approach to yoga and mindfulness at 🌐 earthseedlingsyoga.com or email me at 📧 jigna@earthseedlingsyoga.com to connect.

#MindfulMovement #CommunityWellness #YogaOnAndBeyondTheMat #CorporateWellness #MindfulnessInHealthcare #TorontoYoga #YogaEverywhere #DeStressNaturally #HolisticHealth #TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth #cityoftoronto #Canada #Shakti #YogaWithJigna [Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto]

We're delighted to invite you to B Well Now, a transformative one-day retreat on the weekend: November 16th, at the beautiful Hill & Dale in Port Hope, Ontario for a full day of Mindfulness to nourish your body, mind and soul.
It is created and led by wellness expert @vaevans17 Evans in collaboration with Jigna Fadia, and amazing facilitators @connectthu @thefrankchapter@Kira
Register here: https://lnkd.in/e87pc9-e

On this Remembrance Day, I pause to honour the brave souls who have served and sacrificed for our freedom. ❤️

In my practice of yoga and mindfulness, I find stillness, a space to reflect on their courage, resilience, and the peace they helped preserve.

As I breathe deeply, I remember that freedom begins within, through awareness, gratitude, and compassion. Every mindful breath becomes a silent tribute to their strength and sacrifice.

May we continue to live with kindness and courage, carrying their legacy forward in our thoughts, actions, and presence. 🌿

🕊️ Today, we honour them, in our hearts, our breath, and our practice.

Learn more about my approach to yoga and mindfulness at 🌐 earthseedlingsyoga.com or email me at 📧 jigna@earthseedlingsyoga.com to connect.

#RemembranceDay #YogaWithJigna #Mindfulness #Gratitude #PeaceWithin #EarthSeedlingsYoga #HonourAndRemember #Stillness #CompassionInAction

Feeling deeply grateful to have shared space with the wonderful community at Christie Ossington Neighbourhood Centre for a session on health and wellness.

Every time we come together in mindfulness and movement, we remind ourselves that healing begins with awareness, kindness in breathing and treading gently one step at a time.

Thank you to the team and participants for your warmth, openness, and presence. It’s an honour to support communities in nurturing well-being from the inside out.

Yoga is not about chasing perfection, it’s about slowing down, listening inward, and finding freedom in the present moment. 🧘

I would love to connect with you, email me at jigna@earthseedlingsyoga.com and visit my webpage for yoga and mindfulness at home guide, www.earthseedlingsyoga.com

With gratitude,
Jigna Fadia

#TorontoYoga #EarthSeedlingsYoga #MindfulnessJourney #YogaWithJigna #YogaOnAndBeyondTheMat #TorontoMindfulness #BookNow #YogaLove #YogaLife #YogaInspiration #HathaYoga #YogaEveryday #YogaAtHome #Namaste #YogaEverywhere #Mindfulness #YogaClass #YogaInspiration #Asana #YogaTeacher #Wellness #Meditation #Progress #TeachYoga #MentalHealthIsHealth [ Yoga Classes in Toronto, Yoga Trainer in Toronto, Yoga Session near me, Yoga Teacher in Downtown Toronto ]

I started as a volunteer with CAMH in 2017, and transitioned as Earth Seedlings Yoga with team Gifts of Lights at CAMH, acknowledging shared values of supporting healing and recovery through Yoga and Mindfulness programming.

Grounded, divine, and deeply inspiring, I feel honoured (second time) to open the Gifts of Light (GOL) Showcase 2025 with a meditation, creating space for stillness as we gathered to celebrate creativity, resilience, and healing that flow through CAMH, GOL “Sparks of Inspiration”.

The Land Acknowledgement honour’s First Nations, Inuit, and Métis people, reaffirming our teams commitment to reconciliation. It was a humbling reminder of connection, to the land, to one another, and to the shared spirit of healing that unites us.

I continue to be moved by the impact of donor-funded programs that bring yoga and mindfulness, as a means of therapeutic enrichment to patients’ lives every day as a life skill on and beyond the mat. These moments of presence and care remind us that healing is both personal and collective. Through this collaboration we experienced that “Transformation is possible with emerging leaders who collaborate passionately about the future of healthcare”.

Gratitude to our generous donors, compassionate clinicians, and creative partners who make this work possible. Together, we continue to nurture well-being and illuminate hope at CAMH. 💙.
#CAMH #GiftsofLight #MentalHealth #HealingTogether #CommunityCare #Mindfulness #Reconciliation #CompassionInAction

As the lamps are lit and the skies glow with light, may our hearts also shine with warmth, kindness, and clarity.

Diwali reminds us to pause, reflect, and invite light into every corner of our being to let go of what no longer serves us and welcome the gentle radiance of awareness, compassion, and peace.

May this festival bring harmony to your home, joy to your heart, and renewal to your spirit.

Wishing you and your loved ones a Diwali filled with light, love, and mindful presence. 🪔💛

With warmth,
Jigna Fadia

On the occasion of Thanksgiving, I’d like to share one of my favourite Sanskrit word, Kritajna (कृतज्ञा), the conscious practice of gratitude.

‘Krita’ means cultivated, and ‘Jna’ refers to awareness. Together, they remind us that gratitude is not a fleeting emotion, it’s a mindful state of being, cultivated through conscious presence. 🌼
Yoga teaches us to meet each moment with awareness, patience, and compassion, to pause, breathe, and recognize the sacred in what already is. Through transitions, light and dark, expansion and stillness, this practice guides us back to the holiness of life.

When I step onto the mat or guide a session, Kritajna becomes my anchor, an opportunity to offer thanks to the breath, the body, and the people who make this journey meaningful. Gratitude, when practiced consciously, reconnects us to our humanity, softens the heart, and creates room for more grace in our world.

As you move through this season, I invite you to take a moment of stillness, to pause and thank the space, the air, and the people who hold you. Every breath is a gift. Every presence is a teacher.

With love and gratitude,
- Jigna Fadia 🌿

🧘‍♀️ Explore yoga and mindfulness with me, for individuals, communities, and organizations. 📧 jigna@earthseedlingsyoga.com | 🌐 earthseedlingsyoga.com

#Thanksgiving #Kritajna #YogaWithJigna #MindfulnessJourney #GratitudePractice #TorontoYoga #MindfulnessMatters #EarthSeedlingsYoga

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@earthseedlingsyoga

Yoga on and beyond the mat

Breathe.
Ground.
Relax.

Hi I am Jigna

I Specialize In

Yoga and Mindfulness

iRest® Yoga Nidra

Breathing and Meditation

Reiki

Collaborations and Partnerships

Follow me on Instagram

Yoga on and beyond the mat

Breathe. Ground. Relax.

Hi I am Jigna

I Specialize In

Yoga and Mindfulness

iRest® Yoga Nidra

Breathing and Meditation

Reiki

Collaborations and Partnerships

​

Follow me on Instagram

Breathe.
Ground.
Relax.