March Community Mindfulness Session
A Celebration of Colots, Nature & Inner Awakening - Holi
Holi is not just a festival of colors, it’s a celestial celebration of transformation, renewal, and the delicate balance of nature. As the earth awakens from its frozen slumber, we witness a divine play of elements that mirrors the essence of yoga, flow, balance, and harmony.
Celebrating International Women's Day
🌸 This Women’s Day, Prioritize YOU! 🌸
For generations, women have been caretakers, nurturing families, leading communities, and holding everything together. But too often, personal well-being takes a backseat.
The Transformative Power of Yoga & Mindfulness in the Workplace and Community
Yoga and mindfulness are more than just wellness trends; they are scientifically backed practices that enhance mental clarity, reduce stress, and promote physical health. Mindfulness is the practice of being present in the moment, while yoga combines breathwork, movement, and meditation to bring balance to both, body and mind.
Mahashivratri 2025: A Night of Transformation Through Yoga
In the heart of winter, as the night stretches longer than the day, there is one night that holds immense significance for yogis and spiritual seekers, Mahashivratri. Observed on the darkest night of the lunar cycle, it is more than just a festival; it is an opportunity for deep introspection, stillness, and inner alignment.
Happy Family Day
Celebrate Family Day with Mindful Movement & Connection 🧘♀️💙 👨👩👧👦
Family is where we find love, support, and strength, and what better way to nurture those bonds than through yoga and mindfulness? At Earth Seedlings Yoga, we believe in holistic well-being for every generation, helping families reduce stress, build resilience, and find balance together. 🌿✨
Vasant Panchami: The Celebration of Renewal
Vasant Panchami, also known as Saraswati Puja, marks the arrival of spring and is a day dedicated to new beginnings, wisdom, and enlightenment. Celebrated primarily in India, Nepal, and parts of Southeast Asia, this festival welcomes the changing season with vibrant colors, music, and prayers to Goddess Saraswati, the deity of knowledge, wisdom, and learning. It is considered an auspicious time to start new ventures, embark on educational journeys, and cultivate creativity and mindfulness.
Creating Mindful Space for the Practice: Your Home, Your Sanctuary
In our busy lives, it’s essential to carve out a space that nurtures peace and supports our practice. Your home can become your sanctuary—a place where mindfulness flourishes and self-care becomes a natural rhythm. Here are some simple yet transformative tips to help you create a mindful space for your practice.
Happy Makar Sankrant
Makar Sankranti marks a beautiful turning point in nature, where the Earth begins to tilt towards the sun, inviting longer days, warmer light, and fresh beginnings.
Embrace Ahimsa: Compassion in Every Breath 🌿
In yoga philosophy, Ahimsa—meaning non-violence—is a cornerstone principle. It’s not just about refraining from harm; it’s about cultivating compassion and care in every interaction we have, most importantly with others and ourselves.
Wishing You a Joyful and Peaceful Christmas Season
As the year draws to a close, the holiday season offers a special invitation to pause, reflect, and connect. It’s a time to gather with family, friends, and our broader community to share love, cheer, and gratitude. The busyness of the season could be overwhelming for us too.
Earth Seedlings Yoga November Newsletter
As we transition into December, the natural world begins to shift into its quieter, more introspective phase. This cyclical rhythm offers an invitation to adapt, nurture, and find harmony amidst changes. Let’s explore how we can embrace this time mindfully.
Happy Diwali from Earth Seedlings Yoga
Diwali is the time to pause and consciously offer gratitude to the universe and the higher self. Grounding to acknowledge this time of regrouping with oneself, family, friends and the community at large. The celebration begins by honoring Lord Dhanvantari, the divine figure in Ayurveda who is worshiped for good health and healing.
October at Earth Seedlings Yoga: Embracing Change with the Elements
This October, we embraced a gentle invitation to pause and nurture our connection with nature. Across many parts of the world, we witnessed nature’s quiet transformation—cooler air, softer light, and a growing urge to feel the earth beneath us. Through Earth Seedlings Yoga, we honored this beauty by turning inward, exploring the journey within.